Sunday, July 19, 2020
10 a.m. - 2 p.m.
Kona Kai Resort & Spa
1551 Shelter Island Drive
San Diego, CA 92106
SWEAT San Diego, presented by Maha Organic Hard Seltzer, brings together the best fitness studios, treatments, products, and healthy restaurants for the ultimate self-care Sunday. The event includes short-session workouts, vendor pop-up shops, and fresh eats overlooking the marina at Kona Kai Resort & Spa.
Kick off the morning by choosing up to three twenty-minute workouts selecting from yoga, Pilates, HIIT, dance, bootcamp, and barre. Read about our featured studios in the lineup below. Post-workout, head to the Live Well Lounge for healthy brunch bites, drinks, and shopping. Meet up and coming wellness brands, enter giveaways and grab a swag bag, listen to live music and lounge or get a mini massage. We’ve got all the ingredients for a day of complete rejuvenation.
Registration for fitness classes is not required ahead of time; however, we recommend you review the options prior to the event. This event is 21+.
For sponsorship opportunities, please contact Yari Freeman at email@example.com.
10 a.m. - Check in
10:30 a.m. - Class 1
11:00 a.m. - Class 2
11:30 a.m. - Class 3
12:00 – 2:00 p.m. Party in the Live Well Lounge
Check Out Last Year's Event
All classes are 20 minutes each
Instructor: Allen Blunt
Class: Heart-Rate Based Interval Training
Join Orangetheory for a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out – giving you a longer, more vibrant life. This workout will get your heart rate up, make your muscles burn, and leave you feeling strong and reinvigorated.
Instructor: Jessica Caruso
Class: High Intensity Interval Training / H.I.I.T
A class for those looking to ramp up their cardio and strength-training routine. You’ll be challenged with high intensity cardio intervals, functional training moves, agility drills, and strength training exercises, to get you out of your regular routine and into your next level of fitness.
Instructor: Jessica Caruso
Take your booty on a low-impact yet uplifting journey that challenges your derriere and legs while teaching you strengthening and lengthening exercises in this Ballet-Pilates inspired class. Bring your mat if you plan to take this class as there will be some floor work.
Instructor: Karina Martinez
Class: Vinyasa Yoga
Linking breath to movement, this class will explore the dynamic side of yoga. Continuous movement with an emphasis on body awareness and alignment, postures will lead into one another for a cohesive practice. Guests of all levels are encouraged to participate.
Instructor: Lovelyn Redfearn
Class: Cardio Hip Hop
Cardio Hip Hop is a fun, high-energy class that will focus on repetitive movement in order to train your muscles to retain choreography. You’ll learn a high intensity hip hop routine that will have you energized for the rest of the day.
Instructor: Betsy Blumenfeld
Class: Pilates flow
Zest is a Pilates flow where you will move through intermediate to advanced mat work. We will focus on mobilizing the spine, strengthening the trunk, and build your knowledge on centering, precision, and control. Be prepared to breathe consciously, move mindfully, and feel your abs burn.
Instructor: Keira Nocetti
Class: Power Flow Vinyasa
Keira Nocetti will guide a Vinyasa practice designed to strengthen and tone your body as well as increase mobility and flexibility. The strength building postures of power yoga are combined with the breath to movement flow of Vinyasa to harmoniously link your mental and physical state.
Instructor: Matty Borie Renegade
Class: Full Body & Core
Matty is a 100% Renegade hailing from Philadelphia and a Fitness Operatives alumni. He brings a unique energy and perspective to every workout. This class will be a mix of full body and bodyweight movements to help build your core with confidence.
Sweat San Diego presented by Maha Organic Hard Seltzer