San Diego Health / Managing Stress

If you’re feeling anxious about coronavirus, you’re not alone. Fear and worry are natural reactions during these times of historic upheaval. Everyone responds to stress differently, but learning coping techniques can help you through this difficult period. Click here for stress-busting tips from a Scripps psychologist.

In the early days of the pandemic, the “quarantine 15” and “COVID-20” were merely cautionary tales. But as gyms closed and people shifted to working from home, it became evident that our former diet and exercise routines would need a refresh. Click here for tips to get your health back on track.

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

San Diego Magazine has partnered with Scripps Health to bring you the stories behind some of the most innovative health care in America, happening right here in San Diego. Stay tuned for more inspiration from San Diego Health.

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