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Partner Content FEBRUARY 27, 2023

Best Gold IRA Accounts: Is It A Good Hedge Against Inflation?

For decades, many investors have used them to hedge a portion of their wealth against any crises that might affect the movement of particular markets.

Best Gold IRA Accounts: Is It A Good Hedge Against Inflation?
Gold IRA Account

Gold IRA Account

Gold IRA investments are not new to the scene of investments. For decades, many investors have used them to hedge a portion of their wealth against any crises that might affect the movement of particular markets.

It is becoming more popular with newer investors who want to secure their futures and build wealth. Financial advisors and other experts recommend investing in precious metals to diversify one’s retirement portfolio.

Working with a premier Gold IRA can bring you more benefits than you think. The times are changing, and no one knows how long your money can survive in this economy. In this post, let’s talk about Gold IRA accounts and how you can start investing in precious metals.

Before we get into it, check out the top Gold IRA companies in the country today.

Top 5 Gold IRA Accounts of 2023 At A Glance

#1 Augusta Precious Metals: Editor’s Choice Best Gold IRA company Overall

If you are looking for ways to diversify your wealth, Augusta Precious Metals can help you with that. This Gold IRA company is often called the best provider in the industry, and there are many reasons for that.

First, the company prioritizes the education of its Gold IRA investors. They want everyone to understand how this market works and how beneficial it would be for the client if they choose to include precious metals in their retirement portfolio. The last thing you’d want is to make rash and unwise decisions when the concern is your hard-earned money. 

They will guide you through setting up an account and how you can align your investment with your future goals.

Before you can sign up for an account with them, you will have the opportunity to get a one-on-one web conference with their specialist. They will teach you the ups and downs of the precious metals industry, rewards, risks, and scams that you should avoid. 

This can help you make an educated and confident decision regarding this type of investment.

Another good thing you will love about Augusta Precious Metals is their lifetime customer support. They have a team of experts and professionals who are always ready to answer your inquiries.

They would never leave you hanging after your purchase. One of their main goals is to develop long-term relationships with their clients.

You will see numerous excellent ratings that verify the kind of service Augusta Precious Metals provide. If you choose to work with this company, you are up for a treat.

Pros

  • Lifetime support from professionals 

  • Prioritizes investor education

  • Excellent customer service

  • Provides free guides and materials to investors

Cons

  • High minimum investment cost of $50,000

  • The fee structure is challenging to find

>>> Click Here For Free Gold Kit <<<

 

#2 Goldco: Runner up – Best Customer Service and Pricing

Goldco was founded in 2006. Since then, they have grown into an established Gold IRA provider in the country known for their excellent services.

This company has some of the largest selections of IRA-approved gold and silver coins. They also have a relatively lower minimum investment cost than Augusta Precious Metals, which is $25,000.

In the last three years, most of their customers’ complaints are from confusion with the coins’ value, surprisingly high markups, and unsolicited texts and phone calls. However, they solved them quickly, and their clients reasonably contended with the resolution. They were also given excellent ratings from different platforms, making them a reputable Gold IRA company.

If there’s one thing you will love about Goldco, it is their emphasis on stability. They understand that there are many unexpected events in life. Investing in Gold is an excellent way to protect your funds, especially if you are still decades away from retirement.

They also provide real-time data showing Gold prices that you can monitor. This shows how committed they are to offer you the most transparent service.

Goldco offers some of the highest buyback rates that you can find in the industry. You can always sell back your precious metals if life happens. Of course, you can do this with the proper documentation and processing.

Goldco works with excellent self-directed IRA custodians, including Equity Trust. They have many depositories where you can store your precious metals assets, but their most preferred option is the Delaware Depository.

Pros

  • All silver and Gold bars and coins are certified

  • Accredited by the Consumer Affairs

  • Endorsed by prominent media figures

  • Provides updated news about the market and industry

Cons

  • No available information on storage and custodian fees

  • Information kit usually takes days to arrive

>>> Click Here For Free Gold Kit <<<

 

#3 American Hartford Gold: Great Price

American Hartford Gold excels in providing some of the best IRA investment plans that include all four approved precious metals: Gold, silver, platinum, and palladium.

They sell precious metals to families looking for ways to secure their future. They want all their clients to succeed and take advantage of the benefits Gold IRA can provide for long-term investments, especially in these changing times. 

American Hartford Gold has a team of knowledgeable professionals that helps all of their customers with their concerns. They are also rated A+ by the Better Business Bureau as an accredited business. This signifies their reliability as a precious metals IRA provider in the country.

Another thing you will appreciate about this company’s competitive pricing compared to other precious metals companies. Their minimum investment cost starts at $10,000. This way, you can start with your Gold and silver IRA investments at a much lower starting point. 

For years, people praised them as one of the fastest-growing private companies in the country. Their excellent service, customer support, and swift processing are only some of the reasons why they are among the top Gold IRA companies. 

If you’re wondering if you can trust American Hartford Gold, know that they were ranked as the #1 Gold Company by Inc. 5000 2021.

Pros

  • Provides special deals, such as $1,500 free silver without account maintenance for up to three years

  • Excellent ratings and price-matching promises

  • Prioritizes customer service quality

  • Complete cost disclosure

Cons

  • The price list is not available on the website

  • International shipment is not available

>>> Click Here For Free Gold Kit <<<

 

#4 Birch Gold: Top Choice For Beginners

Birch Gold Group is known for its exceptional customer service and competitive pricing. They are dedicated to providing all clients with the best possible precious metal IRA investing experience.

What people love most about this company is its transparent fee structure. All their offered bullion products are listed on their site and accessible for everyone to see, so you can make a wise decision when buying physical Gold.

Their wide range of products includes palladium and platinum coins, in case you are also interested in investing in them. For non-IRA purchases, you can arrange a home delivery, and they will deliver the assets straight to your doors.

With more than twenty years of valuable experience in the industry, Birch Gold Group was able to help many people build their wealth and secure their life savings. 

Their minimum investment for their IRA accounts starts at $10,000, which is relatively lower than what other companies offer. 

For the fees, you can expect one-time costs like the set-up fee of $50 and the wire transfer fee of $30. You will also be expected to pay the annual fees once you decide to invest with them. Their storage/insurance fee is $100, while the management fee is $100.

Pros

  • Provides updated articles and news about the precious metals industry

  • Transparent fee structure

  • Non-IRA purchase is always available

  • They also offer platinum and palladium bullion for IRA

Cons

  • The website can be confusing with too much information

  • There are limited ways to contact the company

>>> Click Here For Free Gold Kit <<<

 

#5 Noble Gold Investments: Best customer support

Setting up a Gold IRA with Noble Gold Investments has never been so easy and convenient. You don’t have to go through an arduous process because it only takes a few minutes to sign up. A professional will also help you through every step to ensure you get everything.

You can begin with a simple form that you can find online. You don’t have to complete every section—only the parts you feel comfortable with—and submit it as it is. If that’s not your style, you can sign up with Noble Gold Investments by talking to a natural person through a phone call.

Although Noble Gold Investment is relatively new to the scene of precious metals IRA, that didn’t stop it from being among the top Gold investment companies in the country. It is their stellar customer support and service that attracts more people. 

If you purchase precious metals from Noble Gold, they will present you with a whole range of products. Their minimum investment cost on IRA accounts starts at $20,000.

Pros

  • Quick processing

  • The company offers home delivery for their Royal Survival Packs.

  • All of their bullion is to be stored in the Texas storage facility—the country’s most secured facility for precious metals

  • Low minimum investment cost

Cons

  • No online resource available for coin prices

  • The company is relatively new, so they have no established reputation in the industry yet

>>> Click Here For Free Gold Kit <<<

 

What Is A Gold IRA?

Gold IRA is often used as an alternative term for the specialized individual retirement account. It allows investors to own Gold and other precious metals to secure their retirement funds, called Precious Metals IRAs. 

This IRA only allows storing qualified bullion that should meet the qualifications provided by the IRS. Collectible and rare coins are not subject to investment unless they are at least 99.99% pure and government-minted. 

Gold IRA accounts are held separately from your traditional retirement savings accounts. However, some rules involved in conventional IRAs, like distribution and contribution limits, are the same. Interested individuals can open an account through their custodian or a broker-dealer.

Gold IRAs are a good option for retirement portfolio diversification. This is a good strategy, so you will have your money spread across different markets. If one market is affected by inflation and other global crises, you will still have money-earning income in other assets.

The primary purpose of a Gold Individual Retirement Account is to hedge your money against inflation. People also like owning physical Gold and other precious metals, even if they cannot hold them at home for security reasons. Aside from Gold and silver, you can also invest in platinum and palladium.

Unlike stocks and bonds, people go to precious metals to maintain the value of a percentage of their funds. Experts are against putting 100% of your money into precious metals because you won’t gain significant income from this asset.

Since there are little to no earnings in a Gold IRA, tax-deferral on payments still applies to this asset. To build an effective hedge against inflation, you should put 5% to 10% of your total funds into precious metals. It would help if you diversified the remaining balance to other assets that would bring you passive and long-term income. 

You should also know that upon reaching 70.5 or 72 years old, you will be required to take a minimum distribution (RMD) from the account. You can sell your Gold back to your Gold IRA provider. If you are unsure how to utilize this kind of account, it would be best to consult a financial advisor. 

Traditional and Roth IRAs require your assets to be stocks, mutual funds, funds, and other eligible securities. On the other hand, the Gold IRA must be self-directed. You can control the type of precious metals you want to invest in instead of having predetermined options. 

Aside from physical gold bullion, a Gold IRA account also allows you to invest in gold-related paper assets. This may include exchange-traded funds and stocks from mining companies, precious metals mutual funds, and precious metals commodity futures. However, know that this doesn’t apply to all IRA companies.

Understanding Gold IRAs

Individual Retirement Accounts are generally tax-advantaged, so they can provide more benefits to Gold IRA investors as they prepare for their retirement. This can come in various forms, including Roth, traditional, and self-directed IRAs. 

Gold IRAs work differently than other IRAs, as it is the only account that allows people to invest in physical precious metals. They are also stored in a depository within the country, and a separate custodian manages them for the investors.

When opening a precious metals IRA account, you can set it up as a Roth IRA bought with post-tax or pre-tax funds. Before your custodian can store them, you must choose which products to purchase. 

That’s why you need to find a reliable custodian because they will be the one to handle your account until distributions, either a bank or a brokerage firm. 

You can hold different Gold, silver, platinum, and palladium products in a Gold IRA account. Other than that, these are some of the assets that you can also include in this self-directed account:

  • Stocks from gold mining companies

  • Precious metals mutual funds

  • Precious metals commodity futures

  • Exchange-traded funds (ETFs)

Precious Metals Eligible for Gold IRAs

The products eligible for a Gold IRA should meet the finest standards established by the Internal Revenue Service. Gold must be at least 99.5% pure, silver at 99.9%, while platinum and palladium should be 99.95%.

Here’s a list of eligible products for Precious Metals IRAs:

Gold

  • American Eagle gold coins

  • Uncirculated Gold Buffalo coins

  • Canadian Maple Leaf coins

  • Austrian Philharmonic coins

  • Australian Kangaroo/Nugget coins

  • PAMP Suisse bars

Silver

  • American Eagle coins

  • Canadian Maple Leaf coins

  • Australian Kookaburra coins

  • Mexican Liberated coins

Platinum

  • American Eagle coins

  • Canadian Maple Leaf coins

  • Australian Koala coins

  • Isle of Man Noble coins

Palladium

  • Canadian Maple Leaf coins

On the other hand, here’s a list of the precious metals that are not eligible for a self-directed Gold IRA:

  • Austrian Corona

  • Belgian Franc

  • British Sovereign and Britannia

  • Chilean Peso

  • Dutch Guilder

  • French Franc

  • Hungarian Korona

  • Italian Lira

  • Mexican Peso

  • South African Krugerrand

  • Swiss Franc

Important Factors Before Starting a Gold IRA Account

It’s good to understand how Gold IRA works and the advantages you can get for your portfolio. Still, knowing how this type of account will affect you differently is essential.

Type of account

Before you continue with this account, you must first understand the type of account you want to open. Self-directed IRAs can be in the form of Roth or traditional IRAs, and the main difference lies in how you want your invested money to be taxed.

With a Roth IRA, you will be required to pay your taxes during contribution, while traditional IRAs allow investors to pay the taxes during distribution. 

Contribution limits

Gold IRAs limit how much you can contribute depending on your age. If you are below 50 years old, you can only contribute up to $6,000 per year. After reaching 50, that limit goes up to $7,000. 

Storage

It’s been mentioned that you should store IRA-purchased precious metals in a safe depository. Most Gold IRA companies are partnered with banks and depositories where they will keep your assets. 

You cannot keep them on your property even if you plan to store them in a vault. In most cases, the IRS will consider this an early distribution, and you will be required to pay the penalty.

The most common depositories by more popular Gold IRA companies are Delaware, Texas, and Brinks. If you are inquiring with an IRA company, you can ask them about the storage of your assets after the purchase.

Fees

You can expect that there will be several fees when you invest in Gold IRA accounts. This includes set-up fees, maintenance fees, and storage fees. Some are just one-time payments, while others are required to pay annually.

The fees can range between $250 to $350 during your first year and $150 to $250 in the following years.

These assets are physical, so they will need more protection than traditional assets. They will also be insured if something happens at the storage location that affects your precious metals. 

Types Of Gold IRAs

There are different types of Gold IRAs that you can invest in, including:

Traditional Gold IRAs

The accounts are funded with pre-tax money. In that case, all your contributions and earnings from the account will be tax-deferred. On the other hand, you will be taxed during withdrawals. 

Roth Gold IRAs

Roth Gold IRAs are funded with after-tax money. There will be no immediate tax advantage, and you will pay the account taxes upon beginning to take your distributions during retirement.

SEP Gold IRAs

Just like the traditional SEP IRAs, this type of account is available for self-employed individuals and employees of small businesses. You will be taxed during your retirement rather than during your contributions. There is also a limit to the amount of contribution that you can make. 

How To Open A Gold IRA

Opening a Gold IRA account is pretty straightforward. You will still have to fill out some paperwork for the orders and management of your assets, but there’s no significant difference to opening a traditional IRA. However, there are some additional steps that you’ll have to take, given that precious metals are physical assets that require better protection. 

Here are the steps when opening a Gold IRA:

1. Select a self-directed IRA custodian

A custodian holds all self-directed accounts, which can be a bank, a trusted company, or other entities approved by the IRS. Investors can own alternative investment assets on self-directed accounts, including precious metals and real estate.

Your custodian will record all transactions you made that concern the account, and they will mail it to you and the IRS. They will also ensure the safety and maintenance of your physical assets in your chosen depository. 

2. Choose a dealer

Once you have a custodian, you can choose where you will get your precious metals. Keep in mind that it should be a reputable and licensed company so you won’t have any issues regarding the authenticity of the products.

Many Gold IRA companies offer different services and features. Some even offer special deals and discounts when you reach a certain amount of order. Most companies only focus on Gold and silver, but some also offer platinum and palladium.

At this stage, research is essential. You’d want to look for the company reviews and how their services affect their clients. This way, you can get an idea of what you will experience if you choose to work with them. 

It will help if the Gold IRA company you have in mind is associated with groups like the Industry Council for Tangible Assets (ICTA), Professional Numismatic Guild (PNG), and American Numismatic Association (ANA).

The company you choose will be the one you set up an account with, and they will work with your custodian to transfer funds and purchase your precious metals. They will also handle shipping your chosen products to the storage depository.

You should choose a company that suits your financial needs as much as possible. You should consider their fees and customer care quality. Handling a retirement account is long-term, and you wouldn’t want to encounter any problems.

It’s also ideal to consider their minimum investment cost. Some companies require as high as $50,000 in precious metals purchases before you can open an IRA with them, while some may require as low as $7,500.

3. Fund your account

After setting up an account with a Gold IRA company, you must decide how to fund your purchases. You have three options for this:

  • Cash Contribution

With cash contributions, you can do this through cash, wire transfer, or check. It is simple, much like how you pay your contributions to a typical savings account. Just keep in mind the fees when using a wire transfer.

  • Gold IRA Rollovers

Gold IRA rollovers are when you use the fund from an existing IRA through distribution and put it into a new precious metals IRA. If you want to do this, you can contact your account administrator for the steps that you can take. 

You can also deposit the cash contributions from your account into your new IRA account. However, the IRS requires that you complete this process within 60 days to avoid a 10% penalty. 

  • Transfer

You can also do a direct transfer to fund your Gold IRA account. All you have to do is to fill out a form with your account administrator. Your custodian can also do this on your behalf.

This funding usually takes up to five days and is generally penalty- and tax-free.

4. Select your precious metals

The next step would be to select the products you want to incorporate into your account. You can check out your IRA provider’s list of available bullion.

The most popular product people choose is the American Gold Eagle coins issued by the U.S. Mint. Of course, you are not limited to Gold products. You can also include silver, platinum, and palladium in your Gold IRA.

Remember that the IRS requires the type of precious metals you can add to your account. Always research before investing your money, even if a reliable Gold IRA company offers it.

It will help if you choose a Gold IRA company that directly sells precious metals, so you won’t need to find a separate dealer. 

If you are unsure which product is best for your account, you can get help from an IRA company representative or specialists to help you based on your preference. 

5. Monitor the precious metals’ performance in the market

Some companies offer dashboards that allow investors to monitor the performance of certain precious metals in the market. This can help you understand the market changes that might affect your assets.

If this is a priority, you can ask the company representative if they have this feature when inquiring with them. If they don’t, your custodian can help give you access to these things. 

6. Choose a storage

Usually, this is the last step of the process. Once everything is set up, you can choose which depository you want to store your precious metals.

You can ask your Gold IRA provider if they are partnered with depositories in the country. If they are not, you should find your storage, or your custodian can help you. 

The IRS should approve your chosen depository. They will store your assets for you for a long time, so choosing a good one would benefit you more. Home storage is never an option, so don’t try it if you don’t want to be penalized.

7. Complete the transaction

After choosing a depository, a Gold IRA provider, and a custodian, you can complete the process. Your custodian will handle all of the payments and transactions from here. You will receive reports regarding your account.

If you have any questions concerning your physical assets, contact your Gold IRA custodian.

Pros and Cons Of A Gold IRA

Of course, Gold IRA investment is not all fun and games. There are still pros and cons to this, and here are some of those:

Pros of Gold IRAs

  • Hedge against inflation

It’s true. Investing in Gold Individual Retirement Accounts is a great way to hedge your money against inflation. Even if the dollar value collapses, the amount of money you invest in precious metals will remain the same. In most cases, it may even increase over time. 

Even though putting a large percentage of your money in precious metals and bullion coins is not recommended, having this basket can ensure that you will always have a backup plan in case other markets collapse.

You will gain no significant income from this asset, but it will mainly act as a safety net for the future. You wouldn’t want to wait for something terrible to happen before you could start preparing for your future. 

  • Store of value

Precious metals are an asset that doesn’t depreciate or appreciate over time. It can still be volatile but is not as drastic as the stock market. 

The best thing about this asset is that it will never have a zero value. When you purchase Gold, it will remain at that same level for years. It has high demand from industrial settings and other applications, and its limited supply makes it even more valuable. 

  • Diversification

Gold has a negative correlation with stocks, bonds, and mutual funds. So if you are still young and looking for ways to diversify your portfolio, Gold, silver bullion, platinum coins, and other precious metals are great investments. 

Cons of Gold IRAs

  • High Fees

Assets in a precious metals IRA are managed differently than more traditional assets, such as stocks and bonds. They would require maintenance and storage fees, the Gold IRA fees, and the initial purchase of the assets you’ve made. 

Some of the Gold and Silver products are also more expensive compared to real estate and cryptocurrency SDIRAs. You would pay a separate custodian to manage and record all transactions related to your account. You can also expect to pay annual fees for the maintenance, storage, brokerage, insurance, cash out, and other fees required by your chosen Gold IRA provider.

  • Illiquidity

One of the things many people don’t like about Gold IRAs is the illiquidity of the assets. If you want to hold the money, you must sell the products to another entity or your IRA provider first.

You cannot hold physical Gold unless you buy yourself non-IRA assets. All IRA purchases are stored in a depository until your age of retirement.

  • Volatility

It is a myth that precious metals are never subject to volatility. Factors such as industry demand, supply, and global crises can also affect the market prices of precious metals.

During specific periods, such assets may experience significant losses. You will have to talk with your financial advisor to see what you can do to avoid this. 

  • Risk of Loss

One downside to tangible assets is that they can be stolen or broken. Although they are stored in secured depositories, there’s no telling what can happen to them.

Fortunately, most physical assets have insurance in case of damage and loss. Again, you can speak to your financial advisor or custodian regarding this issue. 

Final Thoughts – Gold IRA Accounts

If you are looking for a reliable Precious Metals IRA company where you can start investing in alternative assets, you can never go wrong with Augusta Precious Metals.

Their main goal is to provide satisfaction to their clients. The company is always ready to resolve any issues and concerns so everyone can end the day happy and contented with their Gold IRA services. You can also get a comprehensive Gold and silver bullion option to customize your retirement account based on your preferences.

>>> Click Here For Free Gold Kit <<<

Choosing one precious metal provider can be challenging with the many companies that offer the same products and features. All the best Gold IRA companies listed above have established reputations in the industry, and they will be your best options to make your way through the market.

If you’re unsure about this one, check out the rest of the article to learn more about how you can start navigating this industry.

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Studio S JULY 17, 2026

NOW CFO: Specialized Financial Solutions for San Diego Businesses

NOW CFO provides scalable, on-demand accounting and finance support to companies ranging from pre-revenue startups to billion-dollar businesses

NOW CFO: Specialized Financial Solutions for San Diego Businesses

Entrepreneurs typically launch businesses because they’re passionate about a product or service, not because they want to manage its finances. While working to carve out a niche in their respective industries and drive their companies forward, many business owners find themselves bogged down by day-to-day accounting. Their existing accounting tools don’t provide the necessary visibility or insight, and they don’t have the time or resources to hire additional staff or a chief financial officer. That’s where NOW CFO comes in. 

For more than 20 years, NOW CFO has been pairing businesses across the country with experienced accounting and finance professionals. Its outsourced model allows clients to customize solutions that match their individual needs, size, and financial challenges, whether that’s fractional or interim support, project-based services, or full-time placement. 

NOW CFO’s clients range from startups preparing for rapid growth to established companies that need additional financial leadership without the commitment or expense of building an in-house team. However, many of these companies don’t fully understand their needs until they experience a “trigger” event: preparing for an acquisition or capital raise, navigating a first-time audit, or another period of transition. With a team of over 300 consultants nationwide, NOW CFO can start quickly and match the right expert to the right business. 

“It’s important for companies to have financial visibility, and we can help them avoid a lot of the potholes that companies often run into,” says Mariah Block, a partner at NOW CFO’s San Diego branch. “Roughly half of our clients have an in-house finance person or department, and we’re resourced for more bandwidth when they need an extra set of hands at the staff or senior accountant level, or the controller or CFO level. Some clients use this a few hours a month and others use multiple people close to full-time. Our model is solution-based and customizable. We’re like a faucet you can turn on and off.” 

With NOW CFO, there’s no one-size-fits-all approach. Solutions are based on the client’s individual goals, challenges, needs, and budget, meaning a client never pays for more than they need. Whether it’s a few hours of executive-level guidance or a full accounting team to support daily operations, NOW CFO meets businesses where they are and grows alongside them. 

“We pride ourselves on providing our clients with the right resources at the right rate and being able to evolve as their needs evolve,” says Block. 

And clients appreciate on-demand access to cost-effective support designed to improve performance and profitability.

Luxury car storage service Auto Concierge has partnered with NOW CFO to support growth over the past year. The arrangement began with a staff accountant who covered a leave of absence, but as the client’s needs changed, they also added a controller role. This allowed Auto Concierge to put effective processes in place and navigate operational challenges. Lori Church, Auto Concierge’s chief operating officer, says NOW CFO has been an “outstanding resource” and a “true strategic partner.” 

“From the controller to the bookkeeper, every professional they’ve placed has brought a high level of expertise, responsiveness, and professionalism to our organization. Their team took the time to understand our business of high-profile clients and needs, adapted quickly to our fast-paced environment, and became a trusted extension of our team,” she says. “As Auto Concierge continues to grow, having a reliable financial partner like NOW CFO has allowed us to strengthen our financial and business operations while remaining focused on delivering exceptional service to our clients.” 

Partner Content
Partner Content JULY 10, 2026

Health & Wellness Summer 2026

It’s a Self-Care Summer. Because your best self is our favorite self.

Health & Wellness Summer 2026

If you’re anything like us, it can be easy to get so caught up in taking care of everyone else, that your own needs get lost in the ether. But while this may be a cliché, that doesn’t make it any less true: You can’t give your best self to other people unless you’re taking care of yourself.

Sometimes, that looks like stopping in for your regular acupuncture or chiropractic appointment. Other days, it means giving your body the fresh, organic fuel it needs to truly feel and function at its best. And some other times still, it involves leaving your responsibilities behind for a weekend to pamper yourself at an incredible resort and spa.

Only you can decide what your truly need. We’re just here to help you find the best ways to get it.

Tommy Bahama Miramonte Resort & Spa

Island living meets desert luxury at the Tommy Bahama Miramonte Resort & Spa in Indian Wells. When you step onto the 11-acre property, you’ll be surrounded by sweeping view of the Santa Rosa Mountains with olive trees and fragrant citrus groves decorating the grounds. In other words, everything about this relaxed but refined resort is primed to help you let go of the stress from home and enjoy easy sun-soaked days and gorgeous starry nights.

The rooms blend calming, woven textures with Tommy Bahama’s signature tropical prints and feature private lanais, making it easy unwind the moment you walk in the door. If you book one of the four Villa Suites, you’ll be treated to exclusive Tommy Bahama furniture and unique personal touches to further that feeling of instant ease.

At the award-winning Spa Rosa, the expert team will help reset and recharge your body and mind using methods and rituals inspired by the desert. The 12,000-square-foot retreat includes outdoor soaking pools, eucalyptus steam rooms, and outdoor cabanas, as well as massages, facials, and body masks—all aimed at creating a day dedicated to you. We’re particularly partial to the Day Long Escape, an indulgent all-day affair of CDBs soaks, renewing scrubs, life changing massages, and transformative facials.

Following your treatment, continue the experience with a meal on the patio at Grapefruit Basil. We love the Hamachi Crudo, a light, citrus-forward dish featuring premium yellowtail, house-made ponzu, creamy avocado, and fresh seasonal garnishes.

Whether you’re strolling the gardens, relaxing beside its saltwater pools, or indulging in a restorative treatment, you’ll be able to escape in style and relax in luxury at the Tommy Bahama Miramonte Resort & Spa.

Healcove Chiropractic

There’s no shortage of ways to stay active in San Diego—but if you really want to enjoy everything the city has to offer, you’ve got to make sure you’re giving your body its tune-ups. Enter: Healcove Chiropractic. The board-certified chiropractors and wellness professionals at Healcove are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Maybe you’re feeling a bit tense or stressed out. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. No matter what stage you find yourself at, the Healcove Chiropractic team can provide integrated, preventative care centered on long-term, science-backed approaches that ensure you can always stay active and live the life you want to live pain-free.

This starts by providing truly individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening. This allows the team to develop a completely personalized plan. That plan might include chiropractic care, acupuncture, or massage therapy, as well as functional fitness training, vibration and sound therapy, and Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.

There’s a reason that San Diego Magazine named Healcove the “Best Chiropractor in San Diego”—don’t wait until you’re struggling with an injury to find out why. Book an appointment today for holistic, integrated care that helps ground and heal your body before it reaches a crisis point. 

Juice Holler

West Coast wellness culture meets the community feel of Southern Appalachia at Juice Holler. Juice Holler’s menu consists of made-to-order smoothies and smoothie bowls, as well as grab-and-go cold-pressed juices, wellness shots, salads, and more. It operates from the blissfully simple premise that fueling up with food and drink that’s guilt-free and good your body should be simple, accessible, and, above all else, delicious. And if you haven’t yet made it out to the Encinitas café, which opened just this year, let us be the first to tell you: Juice Holler delivers on each and every of these fronts.

We love the Supercharger smoothie, a mood-lifting and body-fueling option made with banana, almond butter, blue spirulina, maca, grass-fed whey protein, raw cacao nibs, medjool dates, and coconut milk. We’re also partial to the Thrive Alive smoothie bowl, where avocado, mango, sea moss, spirulina, mint, coconut milk, and agave are mixed and topped with coconut, chia seeds, strawberry, mango, and chocolate drizzle. The wellness shots include the Detoxifier, a cleansing blend of kale, cucumber, lemon and spirulina, plus a shot specially designed to fight inflammation (named, fittingly, Anti-Inflammation). Probiotic overnight oats, lemon turmeric bars, and strawberry shortcake chia pudding are other standouts on the grab-and-go menu.

Much of the vibe feels beachy North County chic—think green tile with orange and pink accents, grounded with greenery and natural wood—but Juice Holler founder Kelly Sergott, a longtime Encinitas local, has also enfused the space with her Kentucky roots. In Appalachia, a holler is small valley between hills and mountains, where nature reigns, community is king, and nourishment comes right from the land. At Juice Holler, Sergott has created a holler for the busy modern times, using local ingredients to create a spot for people to come together and enjoy fresh, fast, feel-good fuel for their day.

Everwell Acupuncture

We’ve all had that experience with a medical professional where we’ve felt rushed, ignored, or misunderstood—and ultimately, like we didn’t get the answers that we needed. But at Everwell, the holistic acupuncture practice located in Solana Beach, the care team wants to transform your understanding of what healthcare can look like.

Patients at Everwell experience care rooted in intentional listening and radical empathy—and trust us, those aren’t just corporate buzzwords. This place actually puts those ideas into practice. You will always be given the time you need to tell your story— initial in-take appointments are two hours long—and you can rest assured that your story will be believed. Every single question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you, and you’ll receive care that’s aimed at healing the body, mind, and spirit.

Everwell’s highly trained, doctorate-level practitioners blend evidence-based acupuncture with the practice of classical Chinese medicine. (If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, we’d highly recommended Everwell’s complimentary 20-minute consultations.) Research shows that by stimulating specific points on the body, acupuncture activates a natural healing response in the body, helping to restore balance, regulate the nervous system, and improve overall wellbeing. This allows the practice to address an incredibly wide range of conditions from chronic pain and autoimmune disorders to digestive issues, from stress and burnout to headaches migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns and more.

At Everwell, you can expect to feel heard, trusted, respected, and cared for. This is a space that doesn’t want to be just another healthcare provider you visit; it wants to provide patients with dedicated partner who will be there for their entire health journey.

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Partner Content JULY 9, 2026

You’ve Tracked Your Macros, Your Sleep, Your Steps. What About Your Drinking?

The Unconscious Moderation app is helping health-conscious professionals take an honest look at their drinking, without pressure, and without quitting as the only option.

You’ve Tracked Your Macros, Your Sleep, Your Steps. What About Your Drinking?
Courtesy of MyDry30

San Diego runs on optimization. Early mornings, clean eating, training logs, sleep scores. The people here take their health seriously and the results usually show. Most of them also have two drinks most nights, not because anything is wrong, but because the day was long and the glass is right there and it has always been right there.

That routine doesn’t get the same scrutiny as the rest of the stack. It doesn’t feel like something to examine. It feels like a reward.

Which is exactly what your brain has decided it is. When something reliably moves you from one state to another, your brain files it under things to repeat. Do it consistently enough and the cue stops requiring a decision. It’s 6pm, the laptop is closed, and some part of your brain has already placed the order.

Most habit-change tools work on the number. They count drinks, set weekly targets, send check-in texts. That’s useful for seeing what the pattern looks like. It doesn’t tell you where the pattern came from, or change it at that level.

Unconscious Moderation works underneath the habit. The app uses guided hypnotherapy sessions, structured journaling, and daily movement to address the subconscious associations that make reaching for a drink feel like the obvious next thing. The journaling isn’t a diary. It’s built to surface what your brain is actually reaching for, so you can meet that need directly rather than through a substitute.

The program runs 90 days. At day 30, you choose your own direction: cut back, drink more intentionally, or stop altogether. The app treats both as equally valid outcomes. The point isn’t to follow a rule you set on a Sunday. It’s to understand the pattern well enough that whichever path you choose, you’re choosing it clearly.

The people who tend to get the most out of it are not in crisis. They’re the ones who have tried tracking apps and found the count drifting back up regardless. They know exactly how much they drink and why. The awareness just hasn’t moved the habit. At some point, the work needs to happen somewhere the count sheet can’t reach.

San Diego’s wellness culture already knows that surface numbers tell only part of the story. What you eat matters, but so does why. How much you sleep matters, but so does the quality. The same logic applies here.

Learn more at um.app, or download the Unconscious Moderation app on the App Store or Google Play.

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Partner Content JULY 8, 2026

Theranostics: New Hope for Patients with Metastatic Cancers

Innovative treatment could offer cancer patients new options with fewer side effects

Theranostics: New Hope for Patients with Metastatic Cancers
Courtesy of Scripps Health

Chemotherapy and radiation have long been considered gold standards of cancer treatment, but they can cause severe side effects. A promising new approach called theranostics—a combination of “therapeutics” and “diagnostics”—could offer patients with certain types of metastatic cancers new hope. It’s a two-step process that uses a drug that binds to specific receptors on cancer cells. Advanced imaging detects this radioisotope, allowing doctors to then use a second radioisotope that binds to the cancer cells and destroys them. Click here to learn more about how specialists at Scripps Cancer Center are using theranostics.

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

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Partner Content JULY 2, 2026

Top Lawyers 2026: Panakos LLP

Discover San Diego’s Top Lawyers — the region’s most trusted legal professionals across diverse practice areas.

Top Lawyers 2026: Panakos LLP
SDM: Top Lawyers 2026

Daniel A. Kaplan

Daniel A. Kaplan is a founding partner of Panakos LLP with more than three decades of civil litigation experience in both state and federal courts. Mr. Kaplan pursues and defends legal claims on behalf of companies, entrepreneurs, and business owners in high-stakes disputes. He focuses on business disputes including breach of contract, unfair competition, trade secret theft, securities disputes, fraud/misrepresentations, and employment matters.

“The best advocacy combines preparation, perspective, and a client relationship built on trust and candor.” — Daniel A. Kaplan

His clients include real estate investors, private and public corporations, and individuals seeking sophisticated legal counsel. Known for practical judgment and strategic advocacy, he works closely with an experienced and diverse legal team to protect, enforce, and defend his clients’ interests.

555 W. Beech Street, Ste. 500, San Diego, California 92101
619-8000-LAW
Panakos.law

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Partner Content JULY 2, 2026

Top Lawyers 2026: Naumann Law Firm, PC

Discover San Diego’s Top Lawyers — the region’s most trusted legal professionals across diverse practice areas.

Top Lawyers 2026: Naumann Law Firm, PC
SDM: Top Lawyers 2026

William Naumann, Esq.

At Naumann Law Firm, PC, William Naumann and his team have recovered hundreds of millions of dollars in damages litigating construction defects, insurance, and government claims. Mr. Naumann has spent his career fighting for people in their hardest moments, from winning $7 million for homeowners after landslide damage to advocating for victims of 9/11.

“We always believe in working as hard as we can to maximize the recovery for the client.”
— William Naumann, Esq.

Combining a personalized approach with a results-driven strategy, he’s helped homeowners associations, property owners, and individuals win against the largest developers, builders, insurers, and municipalities. His commitment is to secure the best possible results efficiently, whether through settlement or at trial.

10890 Thornmint Road, Suite 200, San Diego, California 92127
858-792-7474
naumannlegal.com

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