...and for a cocktail
Best bet: The Açai Martini with fresh lemon and blueberries.
Why: The lemon and blueberries will offset the acidity of the alcohol while also providing antioxidants.
Avoid: Tiramisu Martini—it’s got the highest amount of sugar and it contains caffeine, which will take the B vitamins from your body, deplete your energy, and put you in a bad mood.
BY CHRISTA ORECCHIO
Certified clinical nutritionist,
holistic health counselor, and
founder ofThe Whole Journey.