The Secret to Better Sleep

How many times have you pulled an all-nighter or got up before sunrise to get a jump on a big project? While an occasional sleepless night probably won’t cause much damage in the long run, chronic sleep deprivation can wreak havoc on your health. There are a few things you can do, though, to help yourself fall asleep and stay asleep, sans medication. See what our expert suggests here. Vertigo, or feeling like you’re moving when you’re not, is an annoying, and at times frightening, sensation for many people. It can be a diagnosis in and of itself or could be a symptom of a something bigger. Read more about vertigo’s causes and treatments here.

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