Keto, fasting, Gundry, Noom—with so many diets on the market, it’s easy to get lost in the weight-loss sauce. In this helpful explainer, a Scripps physician gives a rundown of 10 popular diets—what they are, how they work, and why it’s important to stay realistic no matter which one you choose. Read more here. With any weight-loss plan, you run the risk of between-meal irritability, aka hanger. It’s the result of falling blood sugar and your body compensating by releasing adrenaline and the stress hormone cortisol. But there are a few ways to keep hanger at bay. Find out what they are here.
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