Are you ready to change your habits around alcohol and be the best version of yourself? Nervous but not sure where to go or what to do, The Spirit-Free Challenge is perfect for you.


The online program is all about taking a Break from Alcohol for 30 Days & Putting in scientifically based self-care methods, coaching support and community and is for anyone who wants to transform their relationship with alcohol.


You will not go this challenge alone as it offers a wrap-around support program of motivational tools that includes daily meditation/yoga lessons, nutrition tips, a spirit-free recipe book, worksheets, motivational videos, journaling, and a private Facebook support group to connect with other spirit-free buddies who will really keep you accountable. All these resources are wrapped up into a daily program guide for the 30-day course. Of course, The Spirit-Free Challenge breaks down a day-to-day roadmap on how to not drink yet enjoy non-alcoholic-beverages and the tools to reboot oneself.


Interested participants who want to embark on a healthier lifestyle and take on the challenge, whether it is for a New Year’s resolution or for a healthier lifestyle, please register at The challenge is only $97 with a 30-day money back guarantee. If this service doesn't work for you, t. All that register will get immediate access to the online portal, including that day's lesson and lessons from the previous days for those that join late.


Participants will have access to the content in the portal through March 1st, 2022, giving plenty of time to complete the challenge if extra time is needed.


  • Starting Monday, January 3rd, 2022, repeats every day until Thursday, February 03, 2022 — all day



Cindy Chapman

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