San Diego Health Winter 2021

Ho l i day He l p Travel tips, smart shopping and new ways to enjoy old traditions Food for Thought Switch up your diet to boost your immunity Se l f -Ca re for the New Yea r Tips for more sleep, less stress, better relationships and more Look i ng Forwa rd Scripps' plans for 2021 and beyond Annaliessa Newman-Wise and her daughter, Lillie, are happy, healthy and thriving thanks to Scripps LIFE’S GREATEST GIFTS A first-time mom's remarkable journey through cancer diagnosis, childbirth, treatment and recovery VOL . 3 , NO. 3