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Women's Wellness in San Diego

Staying healthy is the backbone to a long and full life, and we’re lucky to live in a city full of experts who can help steer the way



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“How can Orangetheory Fitness reverse aging processes?”

“We offer a five-zone, heart-rate-based, high intensity interval training (HIIT) full-body workout. A recent study by the Mayo Clinic found that doing HIIT and resistance training ‘improved lean body mass and insulin sensitivity, but only high-intensity and combined training improved aerobic capacity and mitochondrial function for skeletal muscle.’ Our workout has many benefits, but the coolest part is that you’re also boosting your metabolism at a molecular level, triggering afterburn between 24 to 36 hours after you work out.”

Eleven locations in San Diego County

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