Edit ModuleShow Tags

Workout: Pregnant Pilates



Published:

Even in fitness-crazed San Diego, group exercise options for moms-to-be are few and far between. Enter L.A.-based chain WundaBar Pilates, opening next month in Carmel Valley. A combo of cardio and strength conditioning, WundaBar also offers dedicated classes for pregnant women. Founder and CEO Amy Jordan is the mother of a three-year-old and eight-month-old, and she taught and took WundaBar Pilates classes throughout both pregnancies. “Every pregnant woman is concerned she won’t recognize her post-pregnancy body,” she says. “Doing WundaBar helps keep everything where it belongs.” That means doing focused pelvic floor work and building strength in all the right places. Classes start at $29. 4653 Carmel Mountain Road

Edit ModuleShow Tags
Edit ModuleShow Tags

More »Related Stories

I Tried It: Baja's New Adventure Race

Baja’s first-ever scrambling race takes you up, down, over—and sometimes through—the otherworldly landscape of La Rumorosa

Meet the Players of San Diego's New Rugby Team

7 Legion players on their favorite things about San Diego, and why rugby is better than football

Try These Outdoor Workouts in San Diego

From spinning to SUP yoga, there are no excuses for staying inside
Edit ModuleShow Tags
Edit ModuleShow Tags

Most Popular

  1. San Diego Magazine's Travel Awards 2019
    Cast your vote now for your favorite hotels, travel companies, and attractions
  2. Best Restaurants in San Diego: 2018
    San Diego's top restaurant owners, chefs, and bartenders name their favorite San Diego restaurants of 2018.
  3. Winter is Waiting in Montana’s Yellowstone Country
    Win a trip for two that includes roundtrip airfare from Long Beach and a stay at the Element by Westin in Bozeman, Montana
  4. First Look: Realm of 52 Remedies
    Wildly imaginative speakeasy cements the arrival of design to San Diego’s Asian food haven
  5. Incoming: The Hold Fast
    One of the country’s top sustainable sushi chefs is opening a handroll bar serving 100-percent local seafood
  6. Behind the Brands 2019
Edit ModuleShow Tags

Promotions

Not Your Grandma's Orthotics

New year, new – shoe? Staying on your feet for long hours at a time just got a whole lot more comfortable with Wiivv’s BASE custom insoles

October is Rideshare Month

Join the Rideshare 2015 Challenge and get there together
Edit ModuleShow Tags
Edit Module
Edit Module

Connect With Us:

Edit ModuleShow Tags

Sponsored

9 Questions Answered about Botox

Avalon Laser demystifies Botox myths and explains procedures

Win Tickets to the 41st Annual SDCCU Holiday Bowl

This year’s Utah vs. Northwestern match-up marks the Holiday Bowl’s second straight paring of teams that are ranked nationally in the top 25
Edit ModuleShow Tags
Edit Module Edit Module
Edit ModuleShow Tags
Edit ModuleShow Tags