Published

January 23, 2014

February is American Heart Month

Diet of the month

Keep that ticker healthy! Dr. Ehtisham Mahmud, chief of Cardiovascular Medicine and director of the UC San Diego Sulpizio Cardiovascular Center, tells us what the ideal cardiac diet looks like (hint: hello, Mediterranean diet).

Low-fat, low
-cholesterol,
rich in legumes
and grains
Heavy in
fruits and
vegetables
White meat,
preferably fish
and chicken

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