Edit ModuleShow Tags

18 Holes With Tina Mickelson: Cal-a-Vie Health Spa


Published:

Cal-a-Vie Health Spa
29402 Spa Havens Way, Vista
866-772-4283

Packages start at $4,150, including golf, three meals a day, private accommodations, spa treatments, nutritional lectures, and more.

In golf, clarity is critical. The mental aspect comes into play with every shot. Being able to address the mind, body, and spirit and how they all connect is a major benefit for golfers looking to make a real difference not only in their game but also in the overall experience on the course.

At the Vista health spa Cal-a-Vie, golfers can indulge in the Golf Getaway Package, which combines a wellness retreat with a golf getaway. The goal? Improve your physical and mental health through a variety of programs.

Upon check-in, meet with a counselor to discuss specific goals for your stay. The counselor then makes recommendations on the classes and lectures that will benefit you most. Each overall wellness area is addressed as it relates to your golf game:

Fitness

Golfers need cardio, strength, and flexibility (specifically targeting the core) training when addressing physical improvement geared toward their golf swing. Of the 125 fitness classes available, many benefit golfers directly, including a Joints in Motion Aqua Workout, which flows through a series of moves in 91-degree water to improve range of motion. Naturally, the Golf Getaway Package includes golf at neighboring Vista Valley Country Club’s championship course, with option for instruction.

Mind-Body-Spirit

It’s not just about the physical action. At Cal-a-Vie, golfers can take part in activities that’ll flex those mental muscles. Look out for classes in meditation, Yoga for Golf, and Strength & Grace, a practice that helps connect steady breathing with a series of poses.

Nutrition

Since a round of golf can take anywhere from 3.5 to five hours, golfers must maintain a consistent energy level. They lead cooking classes, offer tips on hydration and healthy snacking, and host nutrition lectures that can reshift your food focus, like adding more greens—and no, we’re not talking about the kind you putt on—to your diet.

Edit ModuleShow Tags
Edit ModuleShow Tags

More »Related Stories

Trail of the Month: Carlsbad Aviara Trails

There's cool breezes off the lagoon in the summer months and side trails aplenty to lengthen your distance

Strike a (Yoga) Pose with Olympian Kerri Walsh Jennings

Nama-stay awhile at the One Love 7th Annual Charity Yoga Event at Waterfront Park on September 23

Where to Run in San Diego in September

This month's top 5Ks, 10Ks, marathons, and more
Edit ModuleShow Tags
Edit ModuleShow Tags

Most Popular

  1. Best of San Diego Party 2018
  2. Good Night, Cafe Chloe
    San Diego’s beloved French bistro is closing due to California’s unfair labor laws
  3. The Best of San Diego 2018
    We crown 103 winners in food, shopping, fitness, kids’ activities, and more
  4. Javier Plascencia Eyes Barrio Logan
    The award-winning chef is all over Mexico, but looks to make a San Diego comeback
  5. Stop Killing Chloes
    How California is very knowingly killing the mom and pop restaurant
  6. A Sneak Peek at ‘The Heart of Rock & Roll’
    The Old Globe’s newest world-premiere musical promises a familiar soundtrack and all the good feels of an ’80s rom-com
Edit ModuleShow Tags

Promotions

Vote Now for Your Orangetheory Winner!

Winners will be announced at our Sweat event on May 12

Not Your Grandma's Orthotics

New year, new – shoe? Staying on your feet for long hours at a time just got a whole lot more comfortable with Wiivv’s BASE custom insoles
Edit ModuleShow Tags
Edit Module
Edit Module

Connect With Us:

Edit ModuleShow Tags

Sponsored

Ten Pet Friendly Palm Springs Restaurants

Ten Pet Friendly Palm Springs Restaurants

AquaVie: 10 Reasons It’s Downtown’s Best Kept Secret

The best workout and spa getaway around? It’s actually right underneath your nose.
Edit ModuleShow Tags
Edit Module Edit Module
Edit ModuleShow Tags
Edit ModuleShow Tags