San Diego Health: Lifestyle


What’s that in
your pantry?
One expert
makes the
case for skip-
ping food that
comes in a box,
bag, or can.

Your body
needs seven
to nine hours
per night! Read
how to main-
tain good sleep
hygiene and
get your rest.

Three locals slim
down and in the
meantime, cure
their diabetes,
find confidence,
and fall in love
with fitness.

It’s impossible
to get bored with
exercise in this
got Capoeira,
BodyROK, and
laughter yoga.

Fox 5’s Loren
tells us how he
made lemon-
ade when life
gave him a big
fat lemon.

Loren Nancarrow

My favorite news photographer likes to tell me I can do anything with a couple of lemons. Need to keep an avocado fresh? Squirt a little lemon juice on it before you put it in the fridge. Wanna clean some copper? A squeeze of lemon helps out. Well, life recently handed me a whole bushel of lemons.

Ironically, on January 31, I had surgery to remove a lemon-sized cancerous brain tumor. I couldn’t find much use for that particular lemon. I’ve spent the last several weeks wishing this phase of my life could be as simple as coming up with one of my do-it-yourself remedies. Got a tumor? Baking soda and white vinegar should clear that puppy up. The reality is it will take a neurosurgeon’s knife, an oncologist’s concoction, and a radiologist’s isotopes to do the trick this time.

Following the surgery, I thought it might be fun to get my nails painted a Milk-of-Magnesia-bottle-blue. There’s no deep explanation for this; it just struck me as a soothing color. What I hadn’t anticipated was that suddenly hundreds of friends, neighbors, and coworkers joined in the cobalt blue movement by sending in photos of them with blue nails. It was a show of support I had not expected and it still chokes me up.

I don’t know how this chapter of my life will end. I’m hopeful and I’m treating it much as I’ve treated other challenges in my life—with hard work where it’s needed and plenty of jokes where they’re not.

By the way, if you’ve been part of the cobalt blue movement you may have noticed that blue polish can discolor your nail beds. Guess what? A little lemon juice soak will clear that up quite nicely.

Go figure.

Say hello to the Fox 5 anchor and send your cobalt blue pics at


Edit Module
Edit Module


Edit Module
Edit ModuleShow TagsEdit Module


Edit Module