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Why am I Constipated?

Get things moving in the right direction with these helpful tips.



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There are few things nearly all people can agree on—one being constipation isn’t fun. When constipation can’t be remedied easily, it can lead to complications that may signal serious gastrointestinal problems. A variety of things can stop you up, but fiber, water, and exercise can help you stay regular. Find out more about this common, and frustrating, condition here.

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