Brandi Farris

Goal: wants to be in the best shape possible before planning her wedding and a family.
Trainer: Brain Mahon

Nicole Orsini

Goal: to finally fit into a pair of “skinny jeans” and end high blood pressure and diabetes.
Trainer: Adrian Van Der Walt

Victor Zuniga

Goal: trim excess body fat, tone up and improve cardiovascular health.
Trainer: Tabitha Pellin

Brian Mahon

Specialization: weight loss, muscle gain, technique and form, and sport specific/postural assessments.

Adrian Van Der Walt

Specialization: cardio respiratory conditioning, lean muscle gain and strength training for all sports.

Tabitha Pellin

Specialization: weight management through exercise and nutrition, total body toning and strengthening, and women with weights.

Your Fitness Video Spotlight, Brandi #3

“Skinny” Clothes

May 2009: "...bought my first pair of shorts (short-shorts) in five years!"

Pilates Part Deux

April 2, 2009: "...when you think you have mastered the moves, adjustments can be made to make the workouts more intense"

Adventures in Pilates

March 30, 2009: "We worked my abs, back, legs, arms and everything in between..."

Word of the Week: “Cardio”

April 5, 2009: “I wasn't a believer of cardiovascular exercise…”

It Is A Gift

March 30, 2009: “I am so looking forward to summer this year…I can feel confident”

Pushing Myself to Be Better Than Yesterday

March 27, 2009: “I’ve exposed dormant muscles and regained strength and flexibility…”

Learning Balance

April 8, 2009: “I have become very familiar with two such pieces of equipment…”

Nicole of Sparta

March 19, 2009: “…images of ripped, glistening men leaping through the air wielding swords...”

Calendaring Date Night

March 9, 2009: “…I am the… Empress of Excuses and regularly excuse myself out of any form of exertion.”