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Belly Fat Challenge 1 Finale
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Belly Fat Challenge Week 7
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Belly Fat Challenge Week 6
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Belly Fat Challenge Week 3
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Belly Fat Challenge Week 2
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Belly Fat Challenge Week 1
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In weekly sessions with Jorge, participants will learn how to eat smarter without counting calories or fad dieting – all at no cost. You can expect to lose up to 2 pounds from your waist every week.
Second session January 12th at 6 p.m.
The W Hotel, 421 West B Street, Downtown San Diego
Eight-Minute YogaIn the past three issues I have shared with you my method for eating smarter and getting rid of belly fat, the S/C Value™ (previously referred to as the S/C Ratio ™). |
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Steering Through Sweet DecemberKeeping your sugar consumption down during December can be like trying to get a parking space at Point Loma Seafoods during lunch——nearly impossible. |
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Fast Food Made HealthyWhen I’m on the road for TV appearances across the country, I’m often asked what’s the number-one secret to getting healthy——fast. |
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Stop Dieting, Lose FatI used to be 40 pounds overweight——and those pounds were primarily around my waist. I lacked confidence and constantly felt tired. |
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