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INTRODUCTION

Challenge of the Week

Belly Fat Challenge 1 Finale

Belly Fat Challenge 1 Finale

Video: Tell us your struggles, successes or ask questions.

BY Jorge Cruise
Belly Fat Challenge Week 7

Belly Fat Challenge Week 7

Video: Tell us your struggles, successes or ask questions.

BY Jorge Cruise
Belly Fat Challenge Week 6

Belly Fat Challenge Week 6

Video: Tell us your struggles, successes or ask questions.

BY Jorge Cruise
Belly Fat Challenge Week 3

Belly Fat Challenge Week 3

Video: Tell us your struggles, successes or ask questions.

BY Jorge Cruise
Belly Fat Challenge Week 2

Belly Fat Challenge Week 2

Video: Tell us your struggles, successes or ask questions.

BY Jorge Cruise
Belly Fat Challenge Week 1

Belly Fat Challenge Week 1

Video: Tell us your struggles, successes or ask questions.

BY Jorge Cruise

Belly Fat Challenge 2

World-renowned bestselling health author Jorge Cruise is back for a second and final challenge.

In weekly sessions with Jorge, participants will learn how to eat smarter without counting calories or fad dieting – all at no cost. You can expect to lose up to 2 pounds from your waist every week.

Second session January 12th at 6 p.m.
The W Hotel, 421 West B Street, Downtown San Diego

Sign up for the second Belly Fat Challenge
starting January 5, 2009. Click here for the application.

Staying Fit

Eight-Minute Yoga

Eight-Minute Yoga

In the past three issues I have shared with you my method for eating smarter and getting rid of belly fat, the S/C Value™ (previously referred to as the S/C Ratio ™).

BY Jorge Cruise
Steering Through Sweet December

Steering Through Sweet December

Keeping your sugar consumption down during December can be like trying to get a parking space at Point Loma Seafoods during lunch——nearly impossible.

BY Jorge Cruise
Fast Food Made Healthy

Fast Food Made Healthy

When I’m on the road for TV appearances across the country, I’m often asked what’s the number-one secret to getting healthy——fast.

BY Jorge Cruise
Stop Dieting, Lose Fat

Stop Dieting, Lose Fat

I used to be 40 pounds overweight——and those pounds were primarily around my waist. I lacked confidence and constantly felt tired.

BY Jorge Cruise