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Archive - Staying Fit
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A Success StoryThe response to our Belly Fat Cure challenge has been tremendous; hundreds of San Diego Magazine readers have lost dangerous belly fat (and continue to do so). |
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Walk It OffStudies show that walking has many benefits, from improving your cardiovascular health to reducing abdominal fat. |
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Eight-Minute YogaEating right takes care of 80 percent of your health needs, but there’s a remaining 20 percent. |
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Steering Through Sweet DecemberKeeping your sugar consumption down during December can be like trying to get a parking space at Point Loma Seafoods during lunch——nearly impossible. |
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Fast Food Made HealthyWhen I’m on the road for TV appearances across the country, I’m often asked what’s the number-one secret to getting healthy——fast. |
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Stop Dieting, Lose FatI used to be 40 pounds overweight——and those pounds were primarily around my waist. I lacked confidence and constantly felt tired. |
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