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A discussion with six iconic San Diego chefs and restauranteurs who helped make our culinary landscape what it is today
To say San Diego’s restaurant scene has gone through an evolution in the last few decades is an understatement. Gone are the days of just California burritos and surf ’n’ turf. Now we have Michelin-level chefs, award-winning design, a fine dining scene that rivals that of many big cities, and more than 7,000 restaurants in our county.
Diners are eating out more, experimenting more, and expecting more—in quality, presentation, and experience. But now everyone’s a critic, thanks to Instagram and Yelp. Add to that California’s convoluted regulations for small businesses. Just look to the closing of Cafe Chloe (RIP) for proof. No matter how good the food and ambience may be, it seems like it’s harder than ever to keep a restaurant open.
But there’s a group of trailblazers who appeared on the scene more than 20 years ago, opening restaurants before it was trendy, shaping our city’s food scene when we didn’t have one. Several are still slinging dishes today, and many of them are women.
Here, Senior Editor Archana Ram sits down with Urban Kitchen Group Principal Tracy Borkum, Barrio Star founder and The Mission Shareholder Isabel Cruz, Cafe 222 Proprietor and Bankers Hill Coproprietor Terryl Gavre, Extraordinary Desserts Owner and Executive Pastry Chef Karen Krasne, Cohn Restaurant Group Executive Chef and Partner Deborah Scott, and Saffron Thai founder Su-Mei Yu to discuss the struggles they faced to open their restaurants, what it’s like to be a woman in a male-centric industry, the new challenges they’re tackling, and how they continue to thrive.
Deborah Scott: In Little Italy I think I was the first restaurant that wasn’t Italian. Here I come, this gay woman with combat boots and shorts. I’d call my produce guy and say, “I want black plantains and chapulines.” And they’re like, “What is she talking about?” All of us here have that—we were pioneers in what we do. We had a vision, something original and creative. Now there’s so much new blood that brings so much to the table. San Diego when we started was not the San Diego of today.
The Women Who Revolutionized San Diego’s Food Scene
Deborah Scott, executive chef and partner of Cohn Restaurant Group
Tracy Borkum: It was so much easier. It wasn’t easy—it never has been—but it was more fun.
Terryl Gavre: More innocent.
Borkum: The challenges we had were convincing people to try a new food item. I remember putting lentils on the menu. No one ate lentils. Or look at how popular Brussels sprouts are today! No one ate that then.
Scott: If I couldn’t sell the chapulines, I would walk around the dining room with chapulines flatbread. It was free, so they’d try it. I said, “You just have to pick the little legs out of your teeth.”
Gavre: In the beginning at Cafe 222, I’d have days when I had only a few guests. I was sitting on table one and I had turkey dinner on the menu, and I would eat it every night because I didn’t want to throw it away. This guy used to walk by and feel sorry for me in there by myself; he’d bring me magazines. I’d be in there reading magazines because no one was coming in yet. It was seven years of waiting it out.
Scott: That was very ballsy of you, to do that in that kind of area!
Gavre: But I was young and had nothing to lose. When Bud Fischer gave me my lease, I didn’t have any money for the $5,000 security deposit. We were all broke when we started; I spent every nickel I had. He explained the consequences and I said, “My dead body will be in the freezer anyway. I got nowhere to go! This is all I have.” I was willing to live in the back room for many, many years, which is now our prep room. We were young, we didn’t have families; I put everything in storage and you made it work. Nowadays you don’t have that time. Rent is too high, costs are too high.
Isabel Cruz: I gave my wedding ring for my security deposit. I let them hold on to it until they felt like I wasn’t going to run out of business and leave them without paid rent. I finally got it back after years. I got divorced anyway—I didn’t care! But that’s how we did it. On a shoestring. I lived above The Mission in Mission Beach in a one-bedroom apartment with my two kids. They stayed with my parents at first because it was too hard. I was waking up to bake muffins and scones, and little by little started adding things to the menu. I was so tired that my boyfriend would hit the ceiling with a broom to wake me up. Half the time, he’d have to physically get me out of bed.
The Women Who Revolutionized San Diego’s Food Scene
Isabel Cruz, former chef-owner and now shareholder of The Mission, founder of Barrio Star
Su-Mei Yu: A friend of mine was helping me put together the Saffron concept. He said, “You gotta give some bread.” I said, “We don’t eat bread in Thailand.” He said, “They’ll ask for bread! What are you gonna do?” “I’m gonna cook rice.” “Rice?! People don’t eat rice in America!” I said, “I’m going to teach them.” People wanted butter and sugar for their rice! We couldn’t sell Sriracha because people didn’t understand spicy. I opened in 1985. People would come into my restaurant and ask me if I cooked cats or dogs. That’s the negative part of it. But I educated Maureen Clancy and Antonia Allegra, who were food writers. They knew nothing about Thai food!
Scott: Remember Eleanor Widmer?
Yu: She knew nothing!
Gavre: I was afraid of her.
Yu: Back then, with Italian food it was salty spaghetti with meatballs and red sauce. El Indio was making lots of money with little taquitos for a dime. Coconut? They had never heard of it. That’s what’s changed in San Diego. We’re always a little bit behind, and we catch up with whatever the scene is. The computer, iPhone, Instagram, Facebook revolutionized San Diego’s food scene. It opened an avenue for people to try it. And 90 percent of people don’t cook.
Gavre: Everybody does want to go out to eat, but it’s not just restaurants. Grocery stores and prep meals are taking over the business. There are so many other places for people to get pretty good food. We have to adapt the businesses; we have to be more delivery and pick-up friendly …
Karen Krasne: … and Instagrammable.
Scott: Oh yeah, that’s the wave of the future.
Yu: Food has become entertainment. They order something they read about, they know nothing about it, and they want to take a picture of it before they eat it.
Scott: And they want to be a critic. They want to get on Yelp.
The Women Who Revolutionized San Diego’s Food Scene
Terryl Gavre, proprietor of Cafe 222, partner of Market Restaurant + Bar, coproprietor of Bankers Hill Bar + Restaurant
Gavre: It’s becoming less about the food. It’s about how much they spent on the build-out, and the lighting, and getting the good Instagram. I worry about that.
Krasne I started working in restaurants in the back of house during my senior year of high school and I liked the late nights, the ebb and flow of the rushes and the team spirit. I felt the same way about it in college and during my years in France. I didn’t know it was my calling until I opened my own late-night pastry shop. I liked the idea of sleeping in mornings and having time to exercise, do things for myself, then work the evening shift.
Cruz: I always knew. Since I was a little girl, big family gatherings that centered around cooking and eating were a weekly ritual. I was always fascinated with the kitchen. Other kids were playing and I was in the kitchen trying to help.
Gavre: There was one absolute defining moment I knew. It was my birthday, and I was treated to dinner at the original Stars restaurant owned by Jeremiah Tower in San Francisco. It changed everything for me. It was the most glamorous crowd. Everyone was dressed to the ’80s hilt. Jeremiah was walking around in a beautiful white suit with a glass of Champagne, stopping by all of the tables. The food was delicious and beautiful. It was the first time I had foie gras. We drank a bottle of wine from my birth year—it was super spectacular. I thought, this man had the talent to create this feeling. What a fun thing to do. When we opened Bankers Hill, the details were important to me—what music would be playing, what the space looked and felt like, the handmade light fixtures, the vintage freak show poster.
Scott: I was an English major at Old Dominion University in Norfolk, Virginia, and I worked at Steak n’ Ale in Virginia Beach. I loved literature, but the restaurant was right up my alley. Talking to guests from all walks of life and creating an environment was gratifying.
Yu: I started Saffron in 1985. Prior to that, I founded and administered a nonprofit to assist newly arrived refugees from Southeast Asia. When I realized the foundation was no longer viable, with the approval of the board members, we discontinued its operation. I was 40 years old and found myself in a career transition. I was blessed, because my companion at the time was Raoul Marquis, who owned the India Street block. The tiny, vacant space that eventually became Saffron was going to be a pizzeria, but the deal fell through. I had the brilliant idea of starting a Thai restaurant. The original concept was based on Thai grilled chicken stalls. I grew up eating it and wanted to try my hand offering the same fare at Saffron.
Borkum: Growing up, it was my dream to be in performing arts. I studied theater in London and attended BFA programs at NYU and USC. Eventually, I realized that path wasn’t for me. In between my time at university, I spent a year at home in San Diego and decided I wanted to learn how to cook. I worked my way through the ranks at a local Italian restaurant. After that, I had this innate passion for everything hospitality. It’s now a 23-year career in an industry that I obsessively love.
Cruz: It’s horrific, and it’s getting worse. You don’t know when you first get in because nobody tells you about the changing laws. A big part of it is people in general, especially politicians, are making it impossible for someone to do what I did 20 years ago. I shoestringed a career, and I shoestringed employment for hundreds of people throughout my career. Now you need upward of $400,000 to open a small restaurant. You need a lawyer on retainer and an HR department. It’s really sad and unnecessary that California has set up a system where law firms are making billions of dollars closing small businesses. Small businesses close every day, and when a small farm—somebody who’s working in the dirt, trying to do organic produce—has to shut down, everybody is losing. Everyone should know about that and be afraid.
Yu: When we started doing this, you think you’re a good cook, you’re a good baker. You think, “This is going to be fun!” And you realize it’s really not fun—it’s a lot of work. The fun part is coming up with a cake or making a dish from Thailand no one ever heard of. It’s like building a castle. I started with no money. I had a partner who gave me a building until he dropped dead. I didn’t have to pay rent. A restaurant is an extension of your family, but you can’t do that today. Your family can turn against you, call a lawyer, and charge you for everything you have. I’d had my restaurant for 31 years when I sold it. I realized I didn’t want to spend all my time putting out fires.
Scott: Everyone’s in a protected class these days. You can’t look at someone wrong. Mike, my chef at Island Prime, tells a story of when he came to Indigo Grill and applied for a job. He goes, “Deb, you are so politically incorrect. You asked me where I lived, you asked me if I was married.” Once, my hostess at Kemo Sabe called in sick, so I grabbed a six-foot-two African American drag queen off the street and had her hostess for the night. But you can’t do that stuff anymore!
Cruz: You can’t ask anything. I feel like I have to call my labor lawyer every day. If you make a mistake, the punishment should fit the crime, and it doesn’t. It would be cheaper in legal fees if you murdered somebody than a labor class action lawsuit. I’m not exaggerating. Our lawsuits may not be millions of dollars, but fifty $200 lawsuits over something you didn’t even know you were violating will shut a small business down.
Gavre: My dream was to have a little place where all the employees had Thanksgiving together and we’d do holidays and close and go bowling. In the early years we did that.
Cruz: I know—I used to do that, too!
Gavre: I went out to dinner with some of my male employees for fun. Now you can’t do that. You can’t have a relationship with anybody who works for you. You can’t be anywhere and have a little wine if they’re in the room, because if something happens the next day you could be sued because it’s construed as a business function. That’s the part that’s been sad. It’s more about running a business. One day I was telling my managers, “We’re not allowed to take you to a brewery; I can’t drink with you, and you can’t drink because it’s sponsored.” I said no to about 10 things and they left really bummed. And I’m like, “You guys, wait! I used to be popular!” Everyone used to like me and now no one does. Because it comes down to me protecting what we all have.
Cruz: I used to have Christmas parties at my house where I’d cook for everybody, then we’d dance all night long. We can’t do that anymore because of HR and lawsuits and insurance.
Gavre: If two employees get amorous and kiss and fall in love for a week, then it’ll come back to you because they aren’t comfortable working in the kitchen together. And the whole back and forth about tipping is making me think about not having servers because it’s so difficult dealing with that.
Krasne: And the hierarchy of that. I would like that to completely go away. They don’t want to share.
Gavre: How are you going to get a whole group of servers, who are used to making their bundle, to share?
The Women Who Revolutionized San Diego’s Food Scene
Scott: First of all, they’re getting minimum wage, which they shouldn’t be. Secondly, they’re working half or less of the hours than the kitchen people are and making five times as much money.
Gavre: I’m right there with you, sister, but how do you sell that?
Scott: At some restaurants, we do a tip pool. All their tips go into a pool, then they’re divided up.
Borkum: That’s a big frustration and challenge with the politicians. We’re immediately the enemy, and we’re truly not. We’re actually employing those they want to help most. And in our business, those we want to help most are the people in the back of the house. When we sit down with the politicians and want to work with them and tell them how to help these people, they don’t want to listen. If they would consider tip credit, which we’ve brought up a million times…
Scott: … but they’re never going to do it!
Gavre: Well, the Restaurant Association spends a lot of time in Sacramento with their lobbyists. David Cohn goes, Susie Baumann goes …
Scott: … Mike Feinman goes. But it’s not lining their pockets. It’s not serving their purposes.
Borkum: We’re missing with our messaging somehow, as well. I speak to so many people that come into the restaurants. I have these conversations often, because I want to educate them. They don’t know! It’s shocking, right?
Borkum: Failing is not a pleasant experience. For me, I had two failures. First was purchasing Laurel and not understanding at the time what it costs to transform a restaurant, not being able to negotiate a lease properly. Bad timing. Through that came Cucina.
Scott: You have to learn. Sometimes it’s a hard lesson.
Borkum: The second one was replacing Kensington Grill with a seafood restaurant [Fish Public]. It was a really, really bad decision. But again, something I don’t regret.
Gavre: But you didn’t know it was a bad decision at the time!
Scott: It brought you to where you are today.
Gavre: I opened Acme Southern Kitchen in 2012. To this day, it’s my favorite concept. I love the food, the style of the food, how homey it is. It was really hard to close it. It was three blocks outside the East Village, it was a bit too close to the [E Street] post office, and people didn’t want to cross those streets to get there. It was the beginning of the whole gluten-free, vegetarian, let’s-eat-clean thing—Southern food is none of that. I thought, “They’ll still come. I eat biscuits; they’ll eat biscuits!” It was a miscalculation. Now I look at Instagram and Southern food is the rage! It was wrong place, wrong time. I had other restaurants I needed to be at. If I were 28, it probably would still be there because I would’ve worked every shift.
Borkum: We get asked this question a lot. I’ve started to feel almost guilty answering, because you want to stand up for the women in our industry. I was shocked by the numbers. We’re a group of strong, independent women with a conviction that this is what we’re going to do and we’re going to make it happen.
Gavre: I never felt I had a leg down because I was a woman. I still don’t feel that way.
Scott: It’s easier to come up with excuses why you can’t do something. “Oh, it’s a male-driven industry.” Well, it’s what you make it, and you’re an individual. You’re not a woman, you’re an individual. The more excuses you come up with—suck it up, do the job, and make it happen. I’m tired of people feeling entitled with reasons why they can’t function as well as somebody else. If that’s the case, find something else to do. Life is tough—make it work.
Borkum: But why do you think it happens? If you look at those statistics, it’s shocking.
Gavre: Did any of you get asked on a survey if you felt harassed?
Scott: No way.
Yu: Occasionally you get hit on by a customer who would say, “Do you ever go out?” “So, you ever get off work?” “Can I help you with the dishes?” It’s like, “C’mon. Go away.”
Krasne: I’ve fished off my own pier!
Gavre: That’s where we spend most of our time! I have to admit—if I wouldn’t have met them at the restaurant, I wouldn’t have met them at all. I remember the days as a cocktail waitress in my 20s—we’d have to wear spandex dresses and high heels and I did it happily because I knew that’s how I made my money. If I wanted to be a server, I could’ve worn a tuxedo shirt and black pants, but it was quicker money and shorter shifts. So I did it, not thinking I was degrading myself in any way.
Scott: You did what you had to do.
Gavre: I did. I was saving money for my restaurant. I know that it existed. Some cocktail girls would go out with the manager or whomever. But I went home.
Borkum: Certainly, we all have had that experience of the screaming asshole chef that’s degrading everyone, but I don’t think that particular chef would’ve been any less degrading to a woman than men in that time. It was everyone.
Scott: People got harassed then, but they either left or dealt with it. They wouldn’t file a lawsuit.
Borkum: I’ve terminated someone for taking advantage of a position where they made other team members feel uncomfortable. We very quickly acted on it. It’s a positive statement for where we are today. We’re more responsible to be protective of our employees. There’s the extreme side of it, too—I now have an HR person full time. I only brought them on two years ago. Before, we didn’t feel like we needed it. Now you need the attorney on speed dial.
The Women Who Revolutionized San Diego’s Food Scene
Gavre: How do you control other people’s behavior? We’re responsible, and that’s the hard part. It’s like having all your kids keep their hands off each other.
Scott: It’s when you don’t act on it when the problem comes in.
Gavre: And creating the culture in the first place.
Krasne: You’re really trying to create a culture of appropriateness. You can’t change people. You set your policies up to fish them out faster. When you get someone inappropriate the whole vibe can change instantly.
Borkum: A positive for being a woman-owned business is that a lot of people who work for you—there’s an expectation, but I think we live up to it, that we’re more compassionate, our motherly instinct is in place to take care of people. Hopefully that filters through our business.
The Women Who Revolutionized San Diego’s Food Scene
Gavre: It’s in our DNA to be nurturing. It might be a bit of a softer kitchen. Maybe.
Scott: Well, not back in the day for me! Maybe now.
Scott: Those relationships are such a huge part of our business. Some of my best friends are people who’ve been coming to the restaurants for 25 years. Regulars become close friends. That’s the culture, because we all live and breathe it. I spend 80 percent of my time in the dining room. I like the way you can walk through and go to their table. You can tell they’re excited you’re there. That’s the most fun experience—being out there with people.
Gavre: And if you open up something new, they’re the first people at the door. That’s an important part for me—they know they’re going to see me every once in a while and I’ll remember their kids’ names. Especially at Cafe 222, I would see people in clothes from the night before and they’re all in love now. Five years later they’re married and they have kids, then their kids are in college. Karen, don’t you love knowing people enjoy your cakes? When you see all the memories that have been created around your cakes?
Krasne: In the last 15 years I’ve become much more reclusive. I’m not a front person because I’m not able to switch hats comfortably. I’m either front or back, but don’t make me come out to the table to say hello. It’s not my comfort zone.
Yu: My customers think I’m part of their family because our food is health oriented. We got a lot of people who were sick who wanted to come in. They’d tell me, “I have this and this and this—what should I eat?” If I was there, I’d make something special for them or recommend something. I had a special relationship with my customer. When I sold my restaurant, people I saw would come hug me and say, “Where have you been? We want you to come back!” It’s like sending your kids to college. You gotta cut the ties.
The Women Who Revolutionized San Diego’s Food Scene
Su-Mei Yu, founder of Saffron Thai
Gavre: I’ve gone into Tracy’s place in Kensington and Tracy, operator of many years, she’s hostessing! I’m like, “What are you doing hostessing?”
Borkum: When I’m really, really desperate!
Gavre: You’re always about two people calling in sick from working the door. Last time I walked into Indigo Grill, there was Ms. Scott. I loved it! I love seeing these women in their places, and if I do, I know other people do. It’s part of the fun.
Scott: It’s because we’re all type As. I’m sick because I’m always looking for new things.
Borkum: It’s the need to be creative. I think you’re right—you used the word “sick.” It’s a sickness that we have to keep going and going.
Scott: If you’re going to have an addiction, it’s not as bad as some addictions.
Borkum: Food is a super-personal thing in our world. And I don’t think we stop enough to recognize the significance of what we’re providing to our community. It sounds so spiritual and ethereal, and obviously we’re not thinking in terms of that day-to-day, but it’s an addiction to provide that experience.
Scott: It’s an intimate exchange.
Borkum: It is! And we want to provide it on all levels. Our environments are really important to all of us. The space also tells that story, and then our style of service is very personal. Then the food speaks for itself. It’s in our blood. It’s hard to let it go. You get home at night and go, “Wow, I had a full house. They were smiling and happy and we filled their souls with who we are.” There’s a real positive.
The Women Who Revolutionized San Diego’s Food Scene
Tracy Borkum, Principal of Urban Kitchen Group, including Cucina Urbana, Cucina Enoteca and Cucina Sorella
Cruz: That I still have a pulse after all this time!
Scott: It’s a miracle.
Cruz: It is a miracle! Oh my god. Everything we went through to open, how hard we worked and thinking about how much harder it is now—now I got a breather from everything going on. I know exactly what my next move is going to be. I’m teaming up with Tami Ratcliff, who used to be at Cafe Chloe, and we’re going to work on a couple projects. We’re simplifying. Food is about well-being, and for me, I feel better when I eat a certain way. That’s going to be next—having those things on the menu.
Scott: For me, it’s creating the brand “Deborah Scott.” The fact that when I walk into a dining room, people are whispering and wanting me to come over, or people are coming up to me at Costco. It’s creating that culture that isn’t me, but it’s something I helped create. I’m proud of the way it’s recognizable and that it does have its mark in time. My most fun thing to do now is take these chefs up to the next level, make them shine, because I’ve had my time in the sun. I still enjoy what I do and love my guests, but I want to cultivate other people. That’s a focus for me now.
The Women Who Revolutionized San Diego’s Food Scene
Borkum: I’m proud of being in this group trailblazing our way in San Diego. All of us individually have made a mark and created businesses that others have tried to emulate. I’m proud of Cucina, especially at the time we created it, and the statement it made that you can dine on a much-less-expensive budget and still have the same quality and experience that we weren’t used to back then. When someone leaves the restaurant, I don’t necessarily want them to immediately say, “I loved this dish or that server”; I want them to just say, “I really enjoyed being at Cucina.” There’s nothing more to ask for.
Krasne: I spend a lot of time being grateful that a little idea of mine is able to raise a child and sustain a marriage and travel and go to yoga and walk dogs—all this stuff I love. I’ve never wanted to own tons and tons of restaurants, because my life is so important to me. Every day I try to live the mantra of the name of my company and what that means to me. I’m going to use the best ingredients and I’m going to charge for it—but I’m going to deliver. I try to have that permeate throughout my staff. I have a dozen and a half people who’ve been with me for over 20 years. My front staff has been there for over 10 years.
Scott: The cool thing about what you do is that it comes through in so many restaurants. I see a Karen Krasne cake every two to three days in my restaurants. That’s cool!
Krasne: I’m in people’s weddings, birthdays, anniversaries. I get the juicy good stuff. That’s really fulfilling.
The Women Who Revolutionized San Diego’s Food Scene
Karen Krasne, owner and executive pastry chef of Extraordinary Desserts
Yu: I wanted to open a restaurant that teaches people about food without being in their face. That teaches people they could eat healthy inexpensively, but eat well if they don’t feel like cooking. I’m the oldest one here! I’ve been in business a long time, but it’s time for me to do something else. I was very fortunate to sell Saffron to a family that’s like my family. They came and fixed my ceiling when it collapsed! They had more business strength than I did. It’s not the same, but my face is Saffron. The imprint of the recipes was created. It was an important part of my life. But Saffron can go on with these wonderful people.
Gavre: I’m proud I’m still here in my 26th year. I still love to get up and go in every day. I’m proud that I recognize my customers and that they’re following my career. I’m proud I’ve employed people who’ve worked for me for 15 and 20 years. I have a server—this is the American dream—when I hired him he spoke very little English. He started working for me 18 years ago. Beautiful English now. He works days for me and nights at Best Western. He put three kids through college. He bought a house in Point Loma, then he bought the house next door, which he rents. Every day when he comes into work, he’s in the most wonderful mood; he brings everyone up. I’m proud that I was able to keep the waffle house going so he could do all that. All of us have that story, of employees who’ve worked for us and gone on and bettered their lives. I’m also really proud when people say, “Hey, aren’t you the girl with the waffle on your head?”
Scott: Everyone remembers it
The Women Who Revolutionized San Diego’s Food Scene
From left: Isabel Cruz, Su-Mei Yu, Deborah Scott, Terryl Gavre, Tracy Borkum and Karen Krasne
From handmade goods to one-of-a-kind finds, these local shops prove the best souvenirs are the ones with a story
Almost everything in this Oceanside shop is made by local artists and independent weirdos, and almost none of it requires a gallerist’s budget. Goblin Shark Emporium rotates a new featured artist every month between the vinyl crates, blacklight posters, and hilariously specific stickers, so you can walk out with original work and a tarot reading to contemplate as you sip your Banana Dang Coffee from a couple storefronts down.
Tucked within the potting tables and ferns of Mission Hills Nursery, the oldest nursery in Southern California and a Kate Sessions original, sits Through the Fold, the sweet indie bookstore that mother-daughter team Gail Levine and Jennifer Medeiros hand-built and opened in late April. Two retired educators and lifelong bibliophiles run it like a neighborhood living room: three book clubs, toddler story time, and a summer camp for the 7-to-12 set. It’s the rare retail run that smells like soil and new paperbacks, which is to say, like a very specific kind of heaven.
Open since 1993 under the unbeatable tagline “Books of Martians, Murder, Magic, and Mayhem,” this Rosecrans Street institution is the city’s portal for anyone who would rather be on a different planet. Load up on sci-fi, horror, and fantasy, then stick around for the weekly Dungeons & Dragons campaign, because the only thing better than reading about another universe is rolling a d20 inside one.
On the ground floor of the downtown Central Library, tucked into the Joan and Irwin Jacobs Common, sits the Library Shop, a tightly curated gift store stocked with presents and trinkets you didn’t know you needed: wind-up kitchen timers, specialty pencils, felt coasters in colors cheerful enough to overcome the first half of the Padres’ season—you get it. Every dollar funds the San Diego Public Library system, which makes the shop’s official “Guilt-Free Shopping” motto the rare slogan that holds up. Come for a paperback, leave having formed a genuine emotional attachment to a $4 pencil.
The window at this North Park shop is alive: a front-of-house catio where adoptable rescue cats audition for your heart while you pretend to be just browsing. From there, a literal catwalk runs along the ceiling to a back resting room (because existing around inferior beings is exhausting for cats). Owner Vera Blatchley of Purrgatory stocks the full cat-lover arsenal, plus a wall of gifts for the feline who already has nine of everything. Fan favorite: a retro-style, bubblegum-pink Kit-Cat Clock.
Surf art’s everywhere, but it’s somehow always a little kooky. Painter Andy Davis’ style captured that elemental soul, making him one of the most successful surf artists of the last few decades (check his giant mural at Town and Country Resort). His tiny Encinitas storefront, Club Paradise, is a gallery-slash-gift shop that stocks his paintings and prints—and he’s using the space as a culture club for local and touring creatives.
Tulux is the Pacific Beach swimwear label out of Cass Street, where designer Yamhed Torres turns the whole Tulum fantasy into bold, limited-run bikinis. This year, Vogue México y Latinoamérica named her one of just 10 emerging designers to watch, so each suit comes with the kind of credentials that practically books its own sunset getaway. Everything is one and done: When a piece sells, it’s gone for good, which is either smart scarcity or the universe telling you to commit.
Free lotto tickets at crystal shops? Yes, please. Pacific Beads owner Shlomo Gruer greets you at the door of this Clairemont Mesa warehouse of crystals, geodes, and beads by the bin. He presses a lotto ticket into your hand, sometimes with the stipulation that if you hit it big, you can throw his staff a party. You come for cheap amethyst and sterling findings; you leave holding a fistful of healing stones and a statistically remote shot at early retirement.
El Cajon’s Parkway Plaza could look radically different in the near future, as city officials are hatching plans to reinvent the one-time community and commercial center. Inflection points of iconic structures are always compelling times to visit and tabulate your own urban-planning daydreams. As you do, hit the first NAMA-certified automatic cotton candy vending machine in the country. Push a button, and 123 Sweetsss spins you a fresh cloud of childhood in under a minute. No carnival, no county fair admission, no sweaty teenager in a paper hat required.
From getting your sweat on at hip-hop class to celebrating with a zero-proof cocktail, here are San Diego's top fitness and wellness spots
For thousands of years, the Kumeyaay who lived in this area called a mountain south of Julian Cush-pii, meaning “sharp peak.” Then, after the Civil War, Confederate sympathizers saw that same mountain and decided to rename it Stonewall Peak—after General Stonewall Jackson. The name stuck for nearly a century and a half, until Cuyamaca Rancho State Park announced earlier this year that the name will return to its original, Cush-pii. Hike to the summit for expansive views of the Coronado Islands to the west and Mexico to the south.

In 1993, Angie Bunch gathered a group of hip-hop dancers—called Culture Shock Dance Troupe—and gave them a space to practice and perform. As hip hop grew through the ’90s, so did Culture Shock. It has since become a nonprofit, a space for young and old, beginner and expert dancers. Culture Shock has also expanded to Los Angeles, Oakland, Las Vegas, Chicago, Atlanta, New York City, and Washington, D.C., as well as Ottawa and Toronto, Canada.
In 2019, Amanda Leach created the Yoga Box method, which takes high-energy flows and adds strength-building poses in heated, vibey, lava-lamp-lit studios. What started on Grand Avenue in Pacific Beach has spread to 15 locations across the county, with even more trickling into Denver, Chicago, and Brooklyn. The best part? Mindfulness newbies who can’t touch their toes and six-packed contortionists can hang in the same class. You can customize each session based on your ability and fitness level.

A gym taking over a historic beachfront pool sounds like the setup for a new season of Love Island, but Fit Mission Beach operating the nearly 100-year-old Plunge at Belmont Park is real. The independent fitness brand has spent the past several years building a loyal following through group fitness classes, community events, and a members’ social club overlooking the ocean. Upstairs, members can work remotely, meet friends, or hang out long after their workout ends. Between the Plunge, the coworking-style lounge, and a packed calendar of events, Fit has evolved into something bigger than a gym. It’s a clubhouse for San Diego’s fitness crowd.
The wellness world is finally transitioning away from HIIT workouts and cult-like spin classes, where your heart rate hits Zone 5 within minutes and stays there until cooldown. Good. At Breathe Degrees, wellness takes the form of zenned-out communal breathing sessions or vagus nerve–activating cold plunges. Breathwork is said to boost your mood in the short term and improve your heart health in the long term, and maybe that’s why everyone’s coming back for more. You can’t run into someone in Carlsbad who hasn’t dropped into at least one breathwork session, and now the studio has opened a second location in Liberty Station.

Pilates wasn’t just popular this year; it was practically a requirement for maintaining your San Diego residency. New studios seemed to appear weekly across San Diego, each promising stronger cores and better posture, but Soul Pilates and Care found a way to stand out by addressing a challenge many parents know well: finding time to exercise at all. Fitness doesn’t have to compete with parenting responsibilities. Parents can drop their kids off with trained caregivers while they head into reformer classes, eliminating one of the biggest barriers to working out. The studio has earned strong reviews for both its instruction and family-friendly approach.
The Hotel del Coronado’s sweeping $550 million restoration touched nearly every corner of the historic resort, but one of the most anticipated unveilils was the debut of its redesigned spa. The oceanfront wellness destination now features 21 treatment rooms, a relaxation lounge, a sauna, steam room, and a treatment menu inspired by the coastal environment just steps away. The redesign blends the Del’s Victorian legacy with a cleaner, more contemporary aesthetic, creating a space that feels distinctly SoCal rather than generic luxury hotel. For locals who don’t have time for a vacation, it’s the next best thing.
As non-alcoholic beverages continue their meteoric rise, Good News Bar has become one of San Diego’s most compelling arguments for a booze-free evening. The University Heights hotspot serves a menu of carefully crafted zero-proof cocktails that borrow techniques and ingredients from traditional cocktail programs (it’s not just fancy juices and soda water), minus the hangover. The space also hosts regular community events and has quickly become a gathering place for everyone from sober San Diegans to the merely sober-curious. In a nightlife industry built around alcohol sales, Good News proved there’s plenty of demand for connection without the buzz.
From elephant encounters to escape rooms, these are the adventures that kept San Diego families busy all year long
If you can’t quite swing the cost of a trip to the African outback, the Safari Park’s new Elephant Valley is a pretty convincing Plan B. The 13-acre immersive habitat—the largest project in the San Diego Zoo Wildlife Alliance’s 109-year history—is home to eight African elephants, but it’s the thoughtful details that steal the show. Keep your eyes open for intricate Kenyan-inspired artwork, native landscaping, and stop by the Mkutano House, where you can grab lunch with a front-row view of the herd.
Pepper Park became the emotional anchor of the bayfront overhaul when the National City park reopened this March with a 2.5-acre expansion. Hopefully that’s just the start. The California Coastal Commission also approved the city’s ambitious waterfront plan, clearing the way for a long-envisioned 77-acre bayfront makeover with more green space, better bike paths, and improved waterfront access. Money still has to be raised, but head to Pepper Park, sit on a brand-new bench, and gaze out at the future of the South Bay.
Not every family destination comes with roller coasters—sometimes, they have paint rollers. The Willie Henderson Sports Complex in southeast San Diego recently received a new paint job and major facelift (courtesy of San Diego FC, the Prebys Foundation, and community advocates), giving thousands of kids a safer, smoother, and more colorful place to play basketball or soccer. If your weekends revolve around sports gear, folding chairs, and orange slices, you’ll definitely appreciate the upgrade.
Parents come for the pizza. Kids come for the games. Sci-fi nerds come for it all. Killer Pizza From Mars is an Oceanside mainstay for families who love arcades, vintage Star Wars memorabilia, and piled-high pizzas with outrageously silly names like the “Mars”gherita pizza. Order a basket of Killer Fries, sink your teeth into a Martian Melt sandwich, and don’t be surprised if your kids clamor for a return mission.
After what must have felt like an eternity for Pacific Beach families, Fanuel Street Park’s playground is finally back. The old play structure got the heave-ho nearly two years ago, but this spring, the community raised enough donations to replace it with modern climbing structures, new swings, and better accessibility. It’s finally back to being a low-key locals spot perfect for picnicking, splashing around, and letting the kids burn off some energy.

If screen time has obliterated your attention span, try giving your brain a workout at an escape room. Lara’s Labyrinth provides a few options ranging from kid-friendly to “try not to pee your pants in fright,” where participants can attempt to escape an enchanted forest or decipher clues left by Leonardo da Vinci. (Some rooms have G, PG-13, and R-rated versions for your family’s comfort level, but maybe save the “Cannibal” room for an adults-only excursion.)
Birch Aquarium has always made a splash, but the $18.7 million Living Seas exhibit is a tidal wave of awesome. The immersive exhibit features different marine ecosystems throughout the Pacific Ocean, from the warm aqua waters of tropical zones to the frigid (but nourishing) Pacific Northwest. Bigger is better here: There are areas designated for the gigantic sunflower sea star and giant Pacific octopus, so prepare for oceanic marvels to wow you.
Forget “don’t touch the art.” At Artopia, touching, building, climbing, experimenting, and making a colorful mess are all exactly the point. Created by the museum’s in-house Creative Studios team, the interactive space invites kids to become artists through hands-on projects like weekend ceramics workshops and after-school programs. When creativity gets a little chaotic is when it’s at its most fun.
The Fairmont Grand Del Mar used to feel like someplace you admired from afar. Grand Social changed that. Three levels of outdoor space are now home to a bar and grill, bocce courts, and other lawn games, as well as a summertime concert series and other family-friendly events that welcome locals just as much as overnight guests. It’s proof that one of San Diego’s fanciest addresses also knows how to have a little fun.
You don’t need a cage to come face-to-face with sharks anymore. SeaWorld’s revamped Shark Encounter lets you get startlingly close to species like reef sharks, massive sand tigers, and endangered Australian leopard sharks, all inside newly redesigned habitats. It’s equal parts adrenaline and education, and a good reminder that these misunderstood predators are closer to Bruce in Finding Nemo than Jaws in… well, Jaws.

Houston, we have a new reason to visit LEGOLAND California. LEGO Galaxy is the plastic-brick haven’s biggest in-park investment ever, including the first new roller coaster in 20 years. Between the customizable Galacticoaster experience, build-your-own spacecraft stations, and interactive space adventures, aspiring astronauts can easily spend hours exploring this brick-built universe.
This month, the 2026 San Diego Business Impact Awards recognized local businesses making an impact in clean energy, biotech, hospitality, and beyond
Renewable energy companies building hundreds of power plants. Biotech startups using artificial intelligence to create personalized medicine for children with rare diseases. Hospitality companies quietly powering thousands of local events. Consumer brands growing from beach-town startups into national businesses. These are the kinds of companies driving San Diego’s economy today, and the businesses recognized at this year’s San Diego Business Impact Awards offer a snapshot of where the region is headed.
Hosted July 23 by San Diego Regional Economic Development Corporation (EDC) and JPMorganChase, the second annual awards event honored four local companies for innovation, growth, and economic impact. More than 100 nominations from San Diego’s middle-market businesses were reviewed by a 10-person judging committee, with winners selected across four categories: startup, early-stage innovator, rising star, and established heavyweight.
Two-time honoree Jimbo Someck, founder of Jimbo’s organic grocery stores, also joined the event for a fireside chat on buying local, supporting emerging brands, and giving back to the community.
“San Diego’s strength comes from its makers and builders—the resilient people who endure great risks and overcome obstacles to build and scale a company,” says Aaron Ryan, San Diego Region Manager and Middle Market Banking at JPMorganChase & Co. “These awards aren’t just recognition; they spotlight the talent, grit, and innovation shaping our region’s future. By celebrating those who create and build, we foster connections and fuel the growth that keeps San Diego thriving.”

Heavyweight honoree SOLV Energy has grown alongside the country’s rapid investment in renewable power. “It’s an exciting time for SOLV Energy as we are experiencing significant growth,” says CEO George Hershman. “The business has doubled over the last year and has almost double-digit growth since its inception.”
The Rancho Bernardo-based company designs, builds, operates, and maintains utility-scale solar and energy storage facilities. Since its founding in 2008, SOLV Energy has built more than 500 power plants.
Growth has translated directly into hiring. About 200 employees work from the company’s local headquarters, including roughly 20 interns. “Our intern program is a big part of the way that we grow our workforce,” Hershman says. “Last year, 43 percent of our interns became full-time employees. We believe San Diego is a great community to build and grow a high-tech infrastructure and technology company because of the incredible workforce—the ability to attract top talent and draw from world-class universities.”

Startup honoree La Jolla Labs is tackling one of medicine’s biggest challenges by developing personalized RNA therapeutics for patients with rare diseases—many of them children with neurological disorders like ALS. Using proprietary artificial intelligence and machine learning tools, the biotech company develops treatments tailored to each patient’s specific genetic mutation.
CEO Tamar Grossman says the recognition reflects how far the company has come despite limited resources. “We’re honored to be recognized for our ability to change and save patients’ lives and turn our lean startup into a clinical company with very minimal resources,” she says.
Grossman credits San Diego’s concentration of research institutions—including UC San Diego, the Salk Institute, and Scripps Research—with creating a pipeline of talent and collaboration. “San Diego is one of the world-leading centers for technology, genomics, and RNA therapeutics,” she says. “We have over 30 RNA therapeutics companies here, and we support each other and help with anything related to drug discovery.”
She says that collaborative spirit extends beyond formal partnerships. “You can walk around Torrey Pines, go into a café, and find colleagues from the industry and have an ad hoc conversation,” Grossman says. “That’s something very unique to San Diego.”

While Snake Oil Venue Company may not be a household name, chances are many San Diegans have attended one of its events. The early-stage innovator honoree has expanded from beverage catering and mixology consulting into venue management, operating Julep Venue in Mission Hills, Bramble Bay Venue in Imperial Beach, Vesper Venue, the Chapel at Liberty Station, and five outdoor venues throughout Liberty Station—more than 500,000 square feet of event space altogether.
“We do a lot of launch parties for corporations and new products,” says CEO Mike Esposito. “I really like working on the entrepreneur side of things, where new businesses are entering the San Diego market and looking to make a splash.”
Snake Oil has executed more than 16,000 events, employed more than 1,000 people, and partnered with more than 900 local vendors, including caterers, florists, photographers, entertainers, and other hospitality businesses. The company also works with many of San Diego’s nonprofits, museums, and cultural institutions. “We get to celebrate people’s most important moments,” Esposito says. “Whether that’s a wedding, celebration of life, or quinceañera, we’re fortunate to be involved in the community in so many different ways.”

Rising star honoree ALOHA Collection is proof that a simple idea can grow into a thriving company. Founded by two roommates who wanted a better way to carry wet swimsuits after a day at the beach, the lifestyle brand has grown into a business while maintaining strong year-over-year growth.
Now headquartered in Carlsbad, ALOHA Collection employs more than 100 people and operates its California flagship store in Encinitas, which is slated for a remodel. With roots in Hawaii, the company is known for its lightweight, splash-proof travel bags that have become a familiar sight on beaches in San Diego and beyond.
“‘Aloha’ is part of our name, but it’s also how we move through the world,” says CEO Lynna Barnard. “It’s how we show up for people, the way we travel, the way we give back.” Since day one, the company has maintained a 5 percent giveback to Hawaii conservation efforts, contributing millions of dollars over the years.
“I think what’s so inspiring about ALOHA Collection, and the founders in particular, is when you dream big, those dreams can come true when you work hard and trust in the universe,” Barnard says. “It’s inspiring to be a role model for other people wanting to start businesses from humble beginnings. Start small and watch it grow.”
Together, businesses like these form a cornerstone of San Diego’s economy—not only through the jobs and revenue they generate—but through the local workers they hire, vendors they support, and investments they make in the region. Their growth doesn’t happen in isolation; it ripples outward, strengthening the broader business community and the people who call San Diego home.

Whether you love theater, music, dance, or public art, these are the cultural experiences that stood out this year
Arts District Liberty Station officially became one of the state’s designated cultural districts, joining a list reserved for places with thriving creative communities. Considering the campus is home to more than 100 galleries, artist studios, museums, and arts organizations—not to mention The Joan, the 42,000-square-foot performance center housing Cygnet Theatre—it was only a matter of time until the district got its flowers.
If you can’t beat ’em, join ’em. The National City Public Works building has been a target of graffiti artists for years, only to be constantly painted over (and the cycle restarts). Now, it’s working with the local artists from Vision Culture Foundation to create intentional public murals. A win-win in our book.
One of the biggest questions this year is who will show up for San Diego arts and culture—so a Best Of nod goes to a nonprofit that’s been doing it for years. Founded by longtime arts advocate Susanna Peredo Swap, Vanguard Culture has staged events for creatives, told their stories, and just created an SD ARTS Pass—a single ticket that gets you access to 39 creative spots.

Ballet’s already got a sort of otherworldly thing going for it, with people morphing into 90-degree angles and defying gravity with each pirouette. The Rosin Box Project feels like a raw, creative new force in the classic art form, though—especially with its annual Ghost Light Masquerade. It’s a dance of eerie spirits that makes you second-guess what’s real and what’s not.
Once upon a time, Gallagher Square was just a grassy knoll behind the outfield wall at Petco Park. Now, it’s a concert venue, playground, play ball field, dog park, and unofficial home for those who prefer the vibe of baseball more than the actual game. Big-time performers are showing up: Ms. Lauryn Hill, Cypress Hill, and Peach Pit.
Casa Casillas has filled a long-standing gap in Chula Vista’s art scene. Open since last August, the space gives local artists a dedicated venue to display their work and visitors a chance to explore the neighborhood’s vibrant art. Two rotating resident artists always keep the space moving, so it rarely looks the same twice.

El Cajon translates to “the box” in Spanish—a nod to the city’s surrounding hills—but Alley Cat Art Fest (previously called Artivál) doesn’t stay inside it. As the first arts festival in East County, it celebrates local galleries, sculpture, live music, and food trucks—the whole nine.
Every second Saturday, Barrio Logan turns into a choose-your-own-adventure with the Barrio Art Crawl, a free self-guided art tour through galleries, museums, and murals, with street food and music filling in the gaps. Barrio is one of the city’s most thriving arts neighborhoods, and it’s worth getting a bit lost in.
MCASD is showcasing two powerhouse exhibits—Giants: Art from the Dean Collection of Swizz Beatz and Alicia Keys and The Dean Collection Presents: Hometown Heroes. The pop music titans are highlighting local artists, with an intentional focus on diverse experiences. It was one of the biggest (and coolest) art openings of the year, and it closes August 9. So get on it.
Leave it to The Old Globe to give the local theater scene some Hollywood glamour. Katie Holmes led the premiere of Henrik Ibsen’s Hedda Gabler this past spring, turning the classic Norwegian play into one of the most buzzed-about theater productions of the year.
From championship runs to hometown heroes, these are the people, places, and moments that kept San Diego moving this year
As soccer mania hit full tilt the last few years, the OG team continued their habit of winning excessively. In April, the San Diego Sockers won their 17th Major Arena Soccer League championship trophy in front of a home crowd at Frontwave Arena—defeating the Milwaukee Wave 10–3 in the Ron Newman Cup series. Twelve-year veteran Leonardo de Oliveira was crowned Finals MVP with two goals and an assist. The Sockers finished the 2026 season with a league-best 11 road wins. More importantly, attendance was up six percent on the year. Long live the legend of Juli Veee.
The world’s largest and longest-running women’s skateboarding event? In San Diego, run by Vista’s Exposure Skate. Founded by Olympian skater Amelia Brodka and Lesli Cohen, the nonprofit puts on year-round skateboarding classes, camps, and retreats at parks and pools across the county, even funding college scholarships for women, girls, and nonbinary individuals. It’s wellness and community through grip tape and trucks. This year marks its 15th annual event—world-class athletes, young talent, a skate extravaganza.
San Diego may have only gotten secondhand smoke from the World Cup, but the city will get its fútbol fix soon enough. In March, the 2028 Olympic and Paralympic Games announced San Diego was chosen as one of seven cities to host Olympic soccer matches. Eleven men’s and women’s matches—including the bronze medal games on both sides—will be held at Snapdragon Stadium in July 2028. That might feel far off, but ticket sales have already begun, so remember where you stored the face paint.
Not sure if the news is that Barnes Tennis Center has now fully emerged as the city’s racket-sports mothership or that it’s operated by a nonprofit (Youth Tennis San Diego) whose mission is to bring tennis to underserved communities. Regardless, since hosting its first ATP pro tournament five years ago, Barnes has expanded—25 tennis courts, 19 pickleball courts, seven padel courts—and is now home to the USTA Billie Jean King Girls’ National Championships (girls junior tennis), the USA Pickleball National Championships, the San Diego Open (pro tennis), and the Stingrays, our resident Professional Padel League squad. They built it, and everyone’s coming.
Thought you had grip strength? Vital Climbing Gym in Oceanside and Carlsbad will put that to the test—and activate every micro-muscle in your forearms—with hangboards and 16-foot-tall bouldering walls. For days you’re not willing to go full-send but still want to test gravity’s limits, go P!nk mode and try the aerial silks classes. Caution: There will be youth competition climbers who flash your project on their warm-up.

Remember when construction sites were the unofficial BMX tracks of San Diego youth? Hard-hat workers would show up on Mondays and find Mongoose or Diamondback grooves crisscrossing all over their giant piles of work dirt. But kids in the know have been at the San Diego BMX track in Kearny Mesa since 1980. One of the oldest BMX tracks in the country, it’s got a starter gate launching into a downhill, banks, turns, rollers, rhythm sections, tabletops, jumps—the works. The track operator is Tyler Brown, a three-time US pro champion and two-time world champion. From tykes on glider bikes to Olympic hopefuls, this dirt palace is a self-powered kind of rad.
If you’ve ever watched a flood of runners take over Pacific Beach like the I-5 at rush hour—sometimes carrying a flag bearing their crest—chances are you’ve witnessed the Pacific Beach Run Club. With almost 25,000 followers on Instagram (plus their own app), the self-proclaimed “social club that likes to run” has evolved into a wildly popular way for locals to make friends while shedding the effects of Taco Tuesdays. Meeting every Wednesday at 6 p.m. and Saturday at 8:30 a.m., the group makes its way along a 5K route through PB with pump-up music blasting and four organized stops throughout to catch your breath and socialize along the way.
Filipino roots run deep in San Diego (the fifth-largest Filipino American community in the US), and now we’re adding the most legendary boxer in Filipino history to the fold. This year, Hall of Famer Manny Pacquiao announced he’s coming in as owner, ambassador, and competitor of the San Diego TJs (a Team Boxing League expansion franchise). The Philippines-born fighter is set to begin his time with the TJs in 2027 as a captain before stepping into the ring in future seasons.
Table tennis is an art form, and we won’t hear otherwise. Tucked inside the Balboa Park Activity Center, the San Diego Table Tennis Association boasts a whopping 25 Butterfly tables and over 400 members who play regularly. Weekly Thursday night Round Robin tournaments keep the competition lively, and as home to the Senior Table Tennis Olympics, SDTTA welcomes players of all ages and levels to compete in a friendly, supportive atmosphere.
SDSU women’s basketball got back on the dance floor and was invited to the NCAA tournament for the first time in 13 years. The team also tied the program’s highest win total (27, the same as the last time it made March Madness) and won its seventh Mountain West championship. The now-graduated Nala Williams won Conference Player of the Year, sophomore Kaelyn Hamilton was named Sixth Player of the Year, and Stacie Terry-Hutson took home Coach of the Year (a first for SDSU women’s basketball). The point is, as women’s sports continues its rapid rise—and basketball specifically, especially with Caitlin Clark tearing up the WNBA—SDSU women’s hoops is getting its own wings.
It’s like a pickleball flash mob. Gaslamp Urban Pickleball is taking “the kitchen” to the next level this month by turning Fifth Avenue into an open-air, urban pickleball arena. Every Thursday from July 30 to September 3 (so, right now), it’ll be lined with eight open-air courts for all of your dinking desires. Live DJs will bring the hype. Nearby restaurants and bars will run Paddle Hour specials. A Zero-Proof Garden will do NA/wellness beverages, hydration stations, and a laid-back lounge. If this means potholes will be fixed, we’re all in.
Hypertension is the leading cause of cardiovascular disease and premature death in women
It’s estimated that 44% of women in the U.S. have high blood pressure, also known as hypertension, but many don’t know it. The disease often has no symptoms, and when symptoms do present, they can appear similar to many other conditions. High blood pressure increases the risk for heart disease and stroke, so it’s critical that it’s detected and treated early. And for women at risk of developing high blood pressure, prevention is key. Click here for the basics of high blood pressure and how Scripps physicians at Scripps use screenings not just as a diagnostic tool, but as part of routine preventive care.
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