Edit ModuleShow Tags

5 Local Health & Fitness Trends for 2012

How to kick it into high gear after the holidays



Published:

[ 1 ] Piloxing

What: The latest mash-up in the fitness world, Piloxing, is about to descend on San Diego. This turbo-charged workout marries the intensity and agility of boxing with the core strengthening and sculpting of Pilates plus exhilarating dance moves.

Celeb followers: Hilary Duff and Heather Morris from Glee.

What it does: Tones, slims, and creates a sleek physique. 

Where to go: The Sporting Club in La Jolla will be the first place in San Diego to offer Piloxing in February 2012. thesportingclub.com

[ 2 ] Minimalist Running Shoe

What: The new ultra lightweight Skechers provide a little extra bounce in your step. 

How: The technology in these shoes promotes a mid-foot strike for a more efficient stride that gets your foot off the ground faster and propels your body forward.

Where to buy: skechers.com

[ 3 ] FitTAP

What: This adult dance workout program—all the rage with moms and their progeny—is a fusion of cardio and choreography. In this mentally focused workout, tappers improve their coordination and find their inner rhythm.

Why so hot: “Tap dancing is timeless,” says owner and creator Sylvania Reyna. “It’s a fun way to get in shape, though most people forget they’re even working out. It’s the benefits of exercise with the joy of dance.” 

Where to go: Dance North County, Encinitas. fittap.net 

[ 4 ] B-12 Shots

What: North County ladies are going gaga for the program that combines weekly B-12 shots with fish oil supplements and a low carb diet. You can still have wine and cheese—just in the right amounts.

Who: Dr. Jonathan M. Haynes from One Life personally delivers a vitamin, supplement, and nutritional regimen from his Solana Beach office. Haynes, a former Scripps physician, believes that weekly vitamin B injections elevate mood and energy so working out and eating right are that much easier. “Vitamin B makes you motivated, focused, and energized so you don’t lose your mojo.” 

Where to go: onelifediet.com

[ 5 ] Ritual Cleanse

What: During this three-day cleanse, sip six freshly-pressed juices daily, made from 15 pounds of fruit, veggies, and nuts, totaling about 800 calories a day. 

Taste: We love these 100 percent organic juice blends, with mega antioxidants from real food, that don’t taste like grass-flavored sludge. Think blended apples, celery, beets, and pears.

If you exercise: Athletes will appreciate their pre- and post-workout juices. For fuel, the “Pre-Shred” combines beets to increase oxygen intake and celery to maintain electrolyte balance, while the high protein almond-based “Post-Shred” abets muscle recovery. 

Where to get: Home delivery or pick-up stations like Haute Yoga in Solana Beach or Carlsbad. ritualcleanse.com

Edit ModuleShow Tags
Edit ModuleShow Tags

More »Related Stories

Carini Heating and Air Conditioning

Number 1 in Customer Satisfaction

Tee Time and Turkey Package!

St. Regis Monarch Beach Resort (Dana Point, Calif.)

Things to Do: November 26-30

The best events in San Diego this week
Edit ModuleShow Tags
Edit ModuleShow Tags

Most Popular

  1. The Baja Moment
    In eight short years, Baja’s gone from a virtual dead zone to one of the globe’s top food and drink destinations. Now what?
  2. FIRST LOOK: Bottega Americano
    With Bottega Americano opening this weekend, Downtown gets its first gourmet food hall
  3. Wake Up And Smell the Coffee
    As American coffee culture moves past the nonfat vanilla lattes toward a more elevated brew, San Diego is right on trend
  4. San Diego Thanksgiving Guide 2014
    Where to dine out, order catering, buy pies, and turkey-trot your way through the holiday
  5. Top Docs 2014: The Doctors
    Our annual list celebrating the best of the best in the healthcare field
  6. Top Doctors 2014
    732 physicians voted on by their peers in 71 specialties
Edit ModuleShow Tags

Promotions

Go Ahead... Ask McMillin!

At McMillin Realty, we are encouraging you to bring us your real estate questions. We will answer these questions….. for free.

Win two tickets to the San Diego Bay Wine & Food Festival

Celebrate eleven years of decadence at the West Coast's most talked about wine and culinary celebration
Edit ModuleShow Tags
Edit Module
Edit Module

Connect With Us:

Edit ModuleShow Tags Edit ModuleShow Tags
Edit Module Edit Module
Edit ModuleShow Tags
Edit ModuleShow Tags