Edit ModuleShow Tags

5 Local Health & Fitness Trends for 2012

How to kick it into high gear after the holidays



Published:

[ 1 ] Piloxing

What: The latest mash-up in the fitness world, Piloxing, is about to descend on San Diego. This turbo-charged workout marries the intensity and agility of boxing with the core strengthening and sculpting of Pilates plus exhilarating dance moves.

Celeb followers: Hilary Duff and Heather Morris from Glee.

What it does: Tones, slims, and creates a sleek physique. 

Where to go: The Sporting Club in La Jolla will be the first place in San Diego to offer Piloxing in February 2012. thesportingclub.com

[ 2 ] Minimalist Running Shoe

What: The new ultra lightweight Skechers provide a little extra bounce in your step. 

How: The technology in these shoes promotes a mid-foot strike for a more efficient stride that gets your foot off the ground faster and propels your body forward.

Where to buy: skechers.com

[ 3 ] FitTAP

What: This adult dance workout program—all the rage with moms and their progeny—is a fusion of cardio and choreography. In this mentally focused workout, tappers improve their coordination and find their inner rhythm.

Why so hot: “Tap dancing is timeless,” says owner and creator Sylvania Reyna. “It’s a fun way to get in shape, though most people forget they’re even working out. It’s the benefits of exercise with the joy of dance.” 

Where to go: Dance North County, Encinitas. fittap.net 

[ 4 ] B-12 Shots

What: North County ladies are going gaga for the program that combines weekly B-12 shots with fish oil supplements and a low carb diet. You can still have wine and cheese—just in the right amounts.

Who: Dr. Jonathan M. Haynes from One Life personally delivers a vitamin, supplement, and nutritional regimen from his Solana Beach office. Haynes, a former Scripps physician, believes that weekly vitamin B injections elevate mood and energy so working out and eating right are that much easier. “Vitamin B makes you motivated, focused, and energized so you don’t lose your mojo.” 

Where to go: onelifediet.com

[ 5 ] Ritual Cleanse

What: During this three-day cleanse, sip six freshly-pressed juices daily, made from 15 pounds of fruit, veggies, and nuts, totaling about 800 calories a day. 

Taste: We love these 100 percent organic juice blends, with mega antioxidants from real food, that don’t taste like grass-flavored sludge. Think blended apples, celery, beets, and pears.

If you exercise: Athletes will appreciate their pre- and post-workout juices. For fuel, the “Pre-Shred” combines beets to increase oxygen intake and celery to maintain electrolyte balance, while the high protein almond-based “Post-Shred” abets muscle recovery. 

Where to get: Home delivery or pick-up stations like Haute Yoga in Solana Beach or Carlsbad. ritualcleanse.com

Edit ModuleShow Tags
Edit ModuleShow Tags

More »Related Stories

Things to Do: January 16-22

From coffee and playwrights to a march for equality—here are 9 events you don't want to miss in San Diego this week

Tri-City Hospital Foundation 36th Annual Diamond Ball

San Diego charity news for January 16, 2017

The Foolproof Guide to San Diego Restaurant Week

Where to go, what to order—here's your GPS to food nirvana during SDRW
Edit ModuleShow Tags
Edit ModuleShow Tags

Most Popular

  1. San Diego Magazine's Travel Awards
    Cast your vote now for your favorite hotels, travel companies and attractions
  2. Best of Baja 2016
    46 ways to relax, dine, drink, and play the Mexico way
  3. Vintage San Diego: How Our City Has Changed Since 1876
    Before bottleneck traffic and the modern housing crisis, San Diego was a swath of undeveloped land, horse-drawn carriages, and dairy farms
  4. FIRST LOOK: The Grass Skirt
    San Diego's tiki boom continues with this new spot in Pacific Beach
  5. Why Our Veterans Keep Quiet About Their Service
    From misconceptions about the military to reticent heroism, San Diego veterans share the many reasons they often keep mum about their service
  6. 67 San Diego Holiday Traditions You Don't Want to Miss
    'Tis the season for fa-la-la fun in San Diego
Edit ModuleShow Tags

Promotions

Go Ahead... Ask McMillin!

At McMillin Realty, we are encouraging you to bring us your real estate questions. We will answer these questions….. for free.

Not Your Grandma's Orthotics

New year, new – shoe? Staying on your feet for long hours at a time just got a whole lot more comfortable with Wiivv’s BASE custom insoles
Edit ModuleShow Tags
Edit Module
Edit Module

Connect With Us:

Edit ModuleShow Tags

Sponsored

Win Tickets to the Holiday Bowl

Plus VIP Tailgate Party passes

5 Ways to Upgrade Your Home to Age-In-Place

Buying a home is one of the biggest investments anyone can make, and it’s only natural to want to live in your own abode for as long as you can.
Edit ModuleShow Tags
Edit Module Edit Module
Edit ModuleShow Tags
Edit ModuleShow Tags