Edit ModuleShow Tags

Try This Trend

Loaded movement training


Published:

Loaded Movement Training

It’s not a snake and it’s not a sports car—the latest “viper” on the market is actually spelled ViPR, and it stands for “Vitality. Performance. Reconditioning.” Three words that describe a new concept in fitness and sports conditioning called Loaded Movement Training. Using a 4- to 26-kg rubber cylinder—and muscles and coordination you may not even know you have—a ViPR workout combines “task-oriented movement patterning with resistance training” through full-body exercises, from burpees and mountain climbers to the ViPR Halo and the super-high-intensity ViPR Cylinder Lift.   

GO NOW
Function First
3974 Dove St.
Mission Hills

“ViPR is all about strengthening movement, not just muscle,” says Derrick Price, a ViPR master trainer and fitness coach at Function First in Mission Hills. “The key to the workout is variability. You can do one exercise 20 different ways just by changing the grip on the ViPR,” he adds. “We say we can do 10,000 exercises, but in reality, we can probably come up with a million.” Leaving your body a million times more sore than it was when you started.

Edit ModuleShow Tags
Edit ModuleShow Tags

More »Related Stories

Trail of the Month: Hot Springs Mountain

Scope out views from the highest point in the county

I Tried It: Acquapole

An Italian water workout lands in San Diego

Where to Run in San Diego in July

This month's top 5Ks, 10Ks, marathons, and more
Edit ModuleShow Tags
Edit ModuleShow Tags

Most Popular

  1. 47 Outdoor Dining Spots to Try in San Diego
    From ocean views, rooftops, and garden patios to simple sidewalk people-watching, we’ve rounded up the city's best outdoor dining spots
  2. The Vegan Fast Food Revolution
    From Evolution to Plant Power, two local vegans look to revolutionize fast food
  3. Adele Stratton Leaves Noble Experiment for Jaynes Gastropub
    Her first menu features light, crisp, approachable cocktails
  4. Your Guide to San Diego's Best Happy Hours
    Here's where to throw back a cold one while the sun's still out
  5. The Newcomer's Guide to San Diego
    Welcome to America’s Finest City! Here’s everything you need to know to feel like a local
  6. The San Diego Lager Boom
    Why light, crisp, and flavorful is the next “new” thing
Edit ModuleShow Tags

Promotions

Go Ahead... Ask McMillin!

At McMillin Realty, we are encouraging you to bring us your real estate questions. We will answer these questions….. for free.

Not Your Grandma's Orthotics

New year, new – shoe? Staying on your feet for long hours at a time just got a whole lot more comfortable with Wiivv’s BASE custom insoles
Edit ModuleShow Tags
Edit Module
Edit Module

Connect With Us:

Edit ModuleShow Tags

Sponsored

Enter a Drawing You Could Actually Win

There are more than 1,700 prizes in the Dream House Raffle

Buy a Raffle Ticket, Win This Rare Sports Car

Donate to a good cause to seriously upgrade your ride
Edit ModuleShow Tags
Edit Module Edit Module
Edit ModuleShow Tags
Edit ModuleShow Tags