Edit ModuleShow Tags

Try This Trend

Loaded movement training


Published:

Loaded Movement Training

It’s not a snake and it’s not a sports car—the latest “viper” on the market is actually spelled ViPR, and it stands for “Vitality. Performance. Reconditioning.” Three words that describe a new concept in fitness and sports conditioning called Loaded Movement Training. Using a 4- to 26-kg rubber cylinder—and muscles and coordination you may not even know you have—a ViPR workout combines “task-oriented movement patterning with resistance training” through full-body exercises, from burpees and mountain climbers to the ViPR Halo and the super-high-intensity ViPR Cylinder Lift.   

GO NOW
Function First
3974 Dove St.
Mission Hills

“ViPR is all about strengthening movement, not just muscle,” says Derrick Price, a ViPR master trainer and fitness coach at Function First in Mission Hills. “The key to the workout is variability. You can do one exercise 20 different ways just by changing the grip on the ViPR,” he adds. “We say we can do 10,000 exercises, but in reality, we can probably come up with a million.” Leaving your body a million times more sore than it was when you started.

Edit ModuleShow Tags
Edit ModuleShow Tags

More »Related Stories

Atacama Brings Surf to Little Italy

Board buyer Clark Ledger decided to bring his “North County taste downtown.”

Trail of the Month: Ocean Beach Bike Path

Discover this hidden path that takes you from the heart of Mission Valley to the ocean

The Race Registry

Where to run in San Diego in June
Edit Module
Edit ModuleShow Tags
Edit ModuleShow Tags

Most Popular

  1. San Diego’s Coolest Companies
    If a job is essential, let’s make it enjoyable. Welcome to working in the 21st century
  2. San Diego's Best Restaurants 2016
    From barbecue to vegan options, there’s a bit of manna for everyone in this year’s list of the city’s best
  3. FIRST LOOK: Herb & Wood
    Brian Malarkey and Chris Puffer strike again in Little Italy
  4. 54 Summer Travel Ideas
    Get out of town!
  5. Making a MasterChef
    MasterChef winner Claudia Sandoval on the life-changing ups and downs
  6. Best Restaurants Party 2016
    Celebrate San Diego Magazine’s Best Restaurants issue with an evening of indulgent bites and chef encounters
Edit ModuleShow Tags

Promotions

Go Ahead... Ask McMillin!

At McMillin Realty, we are encouraging you to bring us your real estate questions. We will answer these questions….. for free.

More Than 1,300 Prizes are Ready to be Given Away

What are you waiting for? Buy your raffle ticket now

Not Your Grandma's Orthotics

New year, new – shoe? Staying on your feet for long hours at a time just got a whole lot more comfortable with Wiivv’s BASE custom insoles
Edit ModuleShow Tags
Edit Module
Edit Module

Connect With Us:

Edit ModuleShow Tags

Sponsored

Go Ahead... Ask McMillin!

At McMillin Realty, we are encouraging you to bring us your real estate questions. We will answer these questions….. for free.

“Will You Marry Me”?

Sharon Jenks, CEO of 6 Degrees, on building business relationships

More Than 1,300 Prizes are Ready to be Given Away

What are you waiting for? Buy your raffle ticket now
Edit ModuleShow Tags
Edit Module Edit Module
Edit ModuleShow Tags
Edit ModuleShow Tags