Edit ModuleShow Tags

Try This Trend

Loaded movement training


Published:

Loaded Movement Training

It’s not a snake and it’s not a sports car—the latest “viper” on the market is actually spelled ViPR, and it stands for “Vitality. Performance. Reconditioning.” Three words that describe a new concept in fitness and sports conditioning called Loaded Movement Training. Using a 4- to 26-kg rubber cylinder—and muscles and coordination you may not even know you have—a ViPR workout combines “task-oriented movement patterning with resistance training” through full-body exercises, from burpees and mountain climbers to the ViPR Halo and the super-high-intensity ViPR Cylinder Lift.   

GO NOW
Function First
3974 Dove St.
Mission Hills

“ViPR is all about strengthening movement, not just muscle,” says Derrick Price, a ViPR master trainer and fitness coach at Function First in Mission Hills. “The key to the workout is variability. You can do one exercise 20 different ways just by changing the grip on the ViPR,” he adds. “We say we can do 10,000 exercises, but in reality, we can probably come up with a million.” Leaving your body a million times more sore than it was when you started.

Edit ModuleShow Tags
Edit ModuleShow Tags

More »Related Stories

Best of San Diego 2015: Fitness & Health

The best trails, classes, studios, and wellness centers

Yoga Rocks the Park

Yoga Rocks the Park returns to Point Loma and Carlsbad this summer

I Tried It: Posture Therapy

When we're chasing deadlines, good posture is usually the last thing on our minds
Edit Module
Edit ModuleShow Tags
Edit ModuleShow Tags

Most Popular

  1. Farm to Fable
    Deception, fraud, and honest mistakes in the farm-to-table movement
  2. Best of San Diego in Pictures
    A look at the stories behind 15 of our favorite images
  3. FIRST LOOK: Bracero
    The hottest thing in San Diego food right now is Mexico. And there is no chef more primed to show what Baja can do than Javier Plascencia. Take a first look at his new spot in San Diego, Bracero Cocina De Raiz.
  4. FIRST LOOK: Cafe Gratitude
    Healthy gourmet is the future. L.A.'s Cafe Gratitude has become one of the breakout stars of the movement. They open their first San Diego location in Little Italy this week. San Diego Mag unveils the first photos...
  5. San Diego Summer Guide 2015: From A to Z
    Here’s our guide to buying the right tickets, getting the good seats, eating the best tacos, drinking the best cocktails, and more
  6. Easy Road Trips: On the Road
    Make it home in time for sunset! These three destinations are a just a scenic day trip away from San Diego
Edit ModuleShow Tags

Promotions

Go Ahead... Ask McMillin!

At McMillin Realty, we are encouraging you to bring us your real estate questions. We will answer these questions….. for free.
Edit ModuleShow Tags
Edit Module
Edit Module

Connect With Us:

Edit ModuleShow Tags

Sponsored

Everything is Just Two Wheels Away

Get ready to GO by BIKE!

Go Ahead... Ask McMillin!

At McMillin Realty, we are encouraging you to bring us your real estate questions. We will answer these questions….. for free.
Edit ModuleShow Tags
Edit Module Edit Module
Edit ModuleShow Tags
Edit ModuleShow Tags