Edit ModuleShow Tags

February is American Heart Month

Diet of the month



Published:

Keep that ticker healthy! Dr. Ehtisham Mahmud, chief of Cardiovascular Medicine and director of the UC San Diego Sulpizio Cardiovascular Center, tells us what the ideal cardiac diet looks like (hint: hello, Mediterranean diet).

  • Low-fat, low
    -cholesterol,
    rich in legumes
    and grains

  • Heavy in
    fruits and
    vegetables

  • White meat,
    preferably fish
    and chicken

 
 
Edit ModuleShow Tags
Edit ModuleShow Tags

More »Related Stories

I Tried It: FitTAP

An Encinitas studio transforms classical tap dancing into a calorie-torching workout

Atacama Brings Surf to Little Italy

Board buyer Clark Ledger decided to bring his “North County taste downtown.”

Trail of the Month: Ocean Beach Bike Path

Discover this hidden path that takes you from the heart of Mission Valley to the ocean
Edit Module
Edit ModuleShow Tags
Edit ModuleShow Tags

Most Popular

  1. San Diego's Best Restaurants 2016
    From barbecue to vegan options, there’s a bit of manna for everyone in this year’s list of the city’s best
  2. What's It Like to Be the CEO of the Smartest Company in the World?
    We went to Illumina’s headquarters to find out
  3. The 12 Most Important People in Design Right Now
    See what they’re up to and working on in San Diego
  4. 54 Summer Travel Ideas
    Get out of town!
  5. Making a MasterChef
    MasterChef winner Claudia Sandoval on the life-changing ups and downs
  6. Win 1,000 Cash Back on Your Solar Install and 500 Cash
    Brought to you by Sullivan Solar Power
Edit ModuleShow Tags

Promotions

Go Ahead... Ask McMillin!

At McMillin Realty, we are encouraging you to bring us your real estate questions. We will answer these questions….. for free.

More Than 1,300 Prizes are Ready to be Given Away

What are you waiting for? Buy your raffle ticket now

Not Your Grandma's Orthotics

New year, new – shoe? Staying on your feet for long hours at a time just got a whole lot more comfortable with Wiivv’s BASE custom insoles
Edit ModuleShow Tags
Edit Module
Edit Module

Connect With Us:

Edit ModuleShow Tags

Sponsored

Win 1,000 Cash Back on Your Solar Install and 500 Cash

Brought to you by Sullivan Solar Power

Win 2 tickets to Kenny Chesney at Sleep Train Ampitheatre!

Brought to you by Corona Light and Kenny Chesney

Go Ahead... Ask McMillin!

At McMillin Realty, we are encouraging you to bring us your real estate questions. We will answer these questions….. for free.
Edit ModuleShow Tags
Edit Module Edit Module
Edit ModuleShow Tags
Edit ModuleShow Tags