Edit ModuleShow Tags

February is American Heart Month

Diet of the month



Published:

Keep that ticker healthy! Dr. Ehtisham Mahmud, chief of Cardiovascular Medicine and director of the UC San Diego Sulpizio Cardiovascular Center, tells us what the ideal cardiac diet looks like (hint: hello, Mediterranean diet).

  • Low-fat, low
    -cholesterol,
    rich in legumes
    and grains

  • Heavy in
    fruits and
    vegetables

  • White meat,
    preferably fish
    and chicken

 
 
Edit ModuleShow Tags
Edit ModuleShow Tags

More »Related Stories

Where to Run in San Diego in July

This month's top 5Ks, 10Ks, marathons, and more

San Diego Health 2017: Doctors, Treatments, and Trends

From a marijuana biz incubator to a world-renowned sex doctor — we're unveiling the innovative treatments changing health care in San Diego

Your Next Challenge: The San Diego 100 Ultramarathon

We love to exercise, but running 100 miles? Here's what you need to know
Edit ModuleShow Tags
Edit ModuleShow Tags

Most Popular

  1. Jason Mraz Is Growing Coffee on a Farm in Oceanside
    We spoke to the musician about all the whys — why food, why farming, why Oceanside, why coffee?
  2. San Diego's Best Restaurants 2017
    The top tacos, chicken wings, seafood, burgers, kid-friendly eateries, breweries, and more
  3. San Diego Fourth of July Guide 2017
    Celebrate Independence Day all weekend long with fireworks, festivals, parades, drink specials, and more
  4. The Man Behind San Diego's $26 Billion Company
    Will Illumina's new hotshot CEO be able to lead the San Diego genomics giant into the complex world of clinical care?
  5. Celebrating Women: Shanna Missett Nelson
    Like a good dancer, the Jazzercise president has mastered her balance—of career, family, and life
  6. The Oceanside Revolution
    The North County city has gone from an all-but annexed coastal town by Camp Pendelton to a thriving bed of culinary and artistic success.
Edit ModuleShow Tags

Promotions

Go Ahead... Ask McMillin!

At McMillin Realty, we are encouraging you to bring us your real estate questions. We will answer these questions….. for free.

Not Your Grandma's Orthotics

New year, new – shoe? Staying on your feet for long hours at a time just got a whole lot more comfortable with Wiivv’s BASE custom insoles
Edit ModuleShow Tags
Edit Module
Edit Module

Connect With Us:

Edit ModuleShow Tags

Sponsored

9 Reasons You Need a Better Barber

Get the look and service you deserve at this East Village salon

Enter a Drawing You Could Actually Win

There are more than 1,700 prizes in the Dream House Raffle
Edit ModuleShow Tags
Edit Module Edit Module
Edit ModuleShow Tags
Edit ModuleShow Tags