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WELLNESS

What’s that in
your pantry?
One expert
makes the
case for skip-
ping food that
comes in a box,
bag, or can.


SLEEP
Your body
needs seven
to nine hours
per night! Read
how to main-
tain good sleep
hygiene and
get your rest.


WEIGHT LOSS
Three locals slim
down and in the
meantime, cure
their diabetes,
find confidence,
and fall in love
with fitness.


FITNESS
It’s impossible
to get bored with
exercise in this
town—we’ve
got Capoeira,
BodyROK, and
laughter yoga.


LIFESTYLE
Fox 5’s Loren
Nancarrow
tells us how he
made lemon-
ade when life
gave him a big
fat lemon.

THINGS ARE GETTING JUICY
The juice bar at the new Whole Foods Market in Del Mar serves various juices like the ones above (left to right): sea foam greens, carrot, and beet ginger; $6–$11, locations vary). Local companies B Beaming Bar, Suja, and Detox Lounge have also gotten into the fresh-squeezed game. Who’s thirsty?

 

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