Nutrition: Plant Power
Five popular plant-based diets explained
We all know that eating more fruits and veggies while cutting back on meat, dairy, and processed food is one of the best changes we can make for our health. Plant-based diets lower cholesterol and blood sugar, and help up stave off heart disease and obesity. But who knew there were so many options? Here we take a look at five popular ones so you’ll have the info you need to find the best plant-based plan for you. (page 18)
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