Ready to know more about San Diego?

Subscribe

7 Popular Diet Myths Debunked

What you thought you knew may be what's keeping you from your goals

We’ve been hearing for a long time to cut carbs to lose weight and up the cardio to burn fat. But if that worked for everyone across the board, why are two-thirds of American adults overweight or obese? It turns out a lot of commonly held beliefs about weight loss are wrong. Cutting calories isn’t enough because your metabolism will drop to compensate. Not all foods are OK in moderation. To see what a Scripps weight management specialist has to say about these and more, click here. If that’s got you wondering what you can eat, check out this healthy soba noodle salad recipe here and a list of cancer-fighting foods here.

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

Stay tuned for more inspiration from San Diego Health.

7 Popular Diet Myths Debunked

Share this post

Contact Us

1230 Columbia Street, Suite 800,

San Diego, CA