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The Diet Dilemma

An in-depth look at the 10 most Googled diets of last year



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Keto, fasting, Gundry, Noom—with so many diets on the market, it’s easy to get lost in the weight-loss sauce. In this helpful explainer, a Scripps physician gives a rundown of 10 popular diets—what they are, how they work, and why it’s important to stay realistic no matter which one you choose. Read more here. With any weight-loss plan, you run the risk of between-meal irritability, aka hanger. It’s the result of falling blood sugar and your body compensating by releasing adrenaline and the stress hormone cortisol. But there are a few ways to keep hanger at bay. Find out what they are here.

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San Diego Magazine has partnered with Scripps Health to bring you the stories behind some of the most innovative health care in America, happening right here in San Diego. Stay tuned for more inspiration from San Diego Health.

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