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Have a Happy, Healthy Holiday Season

Scripps tips to ease holiday stress, prevent heartburn, prep for travel and more



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There are two kinds of people: those who love the holidays and all the shopping, singing, and decorating that comes with, and those who see it as the most stressful time of the year. No matter which category you and yours fall into, these handy Scripps tips will help you make the most of your holiday season. Find out how to prevent the heartburn that all too often follows a heavy meal here, put an end to sleepless nights here, make traveling less of a headache here, and stress less here. And if you’re looking for last minute gifts, here are six great ideas.

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.


San Diego Magazine has partnered with Scripps Health to bring you the stories behind some of the most innovative health care in America, happening right here in San Diego. Stay tuned for more inspiration from San Diego Health.

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